Wealthcare
-
Zebra Files 27) Boiling Chicken
The author reflects on the underrated value of boiled chicken, particularly in making flavorful chicken soup. Boiling is essential for creating a tasty outcome, likened to a necessary lifestyle change that may seem unpleasant initially. Trusting the process leads to rewarding results, turning boiled chicken into a beloved meal, “Chicken Carcass.” Continue reading
Ehlers Danlos Syndrome, Health and Healing, Protyus Quest for Care, Rare Diagnoses, Uncategorized, Wealthcareadvice, air fried, air fryer, anthropology, autoethnography, boiling, boiling chicken, bones, carcass, chicken, chicken carcass, communication, community, content warning, diet, dinner, family, food, food prep, Free, health, healthcare, healthy food, help, journal, life, lifestyle, me too, Mental Health, no paywalls, outreach, personal truth, perspective, psychology, resources, self help, self improvement, sociology, struggle, survivor, therapy, trigger warning, Wealthcare, whole food, yummy, Zebra -
Zebra Files 26) The Power of a Shower
The post discusses the author’s personal journey through caffeine withdrawal, emphasizing the importance of self-care. They describe acknowledging their struggles, countering cravings, and nurturing themselves with nutritious food and meaningful conversations. The acronym “Please Master” highlights self-care’s role in emotional regulation, fostering healthier patterns, and promoting overall well-being. Continue reading
Ehlers Danlos Syndrome, Health and Healing, Protyus Quest for Care, Rare Diagnoses, Uncategorized, Wealthcareadvice, anthropology, autoethnography, choices, communication, community, content warning, dbt, diet, exercise, family, food, Free, health, healthcare, help, hygiene, journal, life, lifestyle, me too, Mental Health, no paywalls, nutrition, outreach, personal truth, perspective, please master, psychology, resources, self care, self help, self improvement, selfcare, shower, skin, sociology, struggle, support, survivor, teeth, therapy, trigger warning, Wealthcare, Zebra -
Zebra Files 26) Backwards is also Backwards
The author expresses the struggle of managing their health system challenges related to hypermobility, including denied medical referrals and insurance issues. Despite making progress, they are dealing with discouragement, caffeine withdrawal, and the pressure of adult responsibilities. They embrace their current difficulties while maintaining hope for future improvements. Continue reading
Ehlers Danlos Syndrome, Health and Healing, Protyus Quest for Care, Rare Diagnoses, Uncategorized, Wealthcareadvice, anthropology, autoethnography, communication, community, content warning, depression, ehlers danlos, family, fatigue, forward, Free, frustration, health, healthcare, help, hope, journal, life, lifestyle, me too, Medicine, Mental Health, motion, motivation, no paywalls, outreach, perseverence, personal truth, perspective, psychology, resources, self help, self improvement, sociology, spoon theory, spoons, struggle, struggle bus, survivor, therapy, toxic positivity, trigger warning, Wealthcare, Zebra -
Zebra Files 25) Sometimes Forward is Backward
The author details their experience of caffeine withdrawal after switching from coffee and soda to water. Despite engaging in healthy activities like yoga, they feel nauseous and irritable. They emphasize the importance of radical acceptance in managing discomfort and acknowledge that while withdrawal is brutal, it is temporary and part of their lifestyle change. Continue reading
Ehlers Danlos Syndrome, food addiction, Health and Healing, Protyus Quest for Care, Rare Diagnoses, Social Issues, Uncategorized, Wealthcareadvice, anthropology, autoethnography, behavior, caffeine, change, communication, community, content warning, deserve, diet, difficult, family, Free, health, healthcare, help, journal, life, lifestyle, me too, Mental Health, no paywalls, nutrition, outreach, personal truth, perspective, practice, psychology, resources, self help, self improvement, sociology, struggle, support, survivor, therapy, trigger warning, Wealthcare, Wellness, withdrawal -
Zebra Files 21) Prep Is a Four-Letter Word Meaning “Work”
The author shares their journey of implementing lifestyle and meal planning changes, acknowledging the challenges faced due to physical limitations. They emphasize the importance of preparation and adaptability while discussing their weekly meal plan, focusing on easy, repetitive recipes. The author hopes their experiences will inspire others without imposing judgments. Continue reading
Ehlers Danlos Syndrome, food addiction, Health and Healing, Protyus Quest for Care, Rare Diagnoses, Uncategorized, Wealthcareadvice, anthropology, autoethnography, communication, community, content warning, diet, exercise, family, Free, health, healthcare, help, hypermobility syndrome, journal, life, me too, Mental Health, no paywalls, outreach, personal truth, perspective, psychology, resources, self help, self improvement, sociology, struggle, survivor, therapy, trigger warning, Wealthcare, Zebra -
Zebra Files 18) Understanding Where I’m Coming From
The author shares poetry reflecting on personal health struggles, including mental health, ADHD, and obesity. The poem describes a transformative experience with mental anguish, contemplating death before choosing life. The semicolon symbolizes resilience, representing a continuation of the author’s story despite hardships. The work emphasizes overcoming despair and embracing a renewed existence. Continue reading
Ehlers Danlos Syndrome, Health and Healing, Protyus Quest for Care, Rare Diagnoses, Social Issues, Uncategorized, Wealthcareadvice, anthropology, autoethnography, communication, community, content warning, cry for help, family, Free, health, healthcare, help, journal, life, lifestyle, me too, Medicine, Mental Health, no paywalls, outreach, personal truth, perspective, Poetry, protyusagendher, psychology, resources, self help, self improvement, semicolon, sociology, struggle, suicidality, suicide, survivor, therapy, trapped, trigger warning, Wealthcare -
Zebra Files 17) Trying To Hit A Moving Target
The writer compares managing health challenges to eating a whole elephant, emphasizing ongoing struggles with pain, medical tests, and difficult lifestyle choices. They face guilt over limitations and are exploring dietary changes to alleviate symptoms. Despite setbacks, they remain committed to seeking treatment and improving their well-being while acknowledging the complexities involved. Continue reading
Ehlers Danlos Syndrome, Health and Healing, Protyus Quest for Care, Rare Diagnoses, Social Issues, Uncategorized, Wealthcareadvice, anthropology, autoethnography, care, choices, communication, community, content warning, diet, Doctors, drugs, EDS, ehlers danlos, Ehlers Danlos Syndrome, family, Free, health, healthcare, help, journal, labs, life, lifestyle, me too, Medicine, meds, Mental Health, moving target, mri, no paywalls, normal, outreach, personal truth, perspective, psychology, resources, results, self help, self improvement, sociology, struggle, survivor, symptoms, target, tests, therapy, trigger warning, Wealthcare, Zebra -
Zebra Files 16) While We Wait
The speaker is facing a month-long wait for a neurologist referral and additional delays for a geneticist’s diagnosis. Pending treatments include physical therapy, acupuncture, therapy, massage, chiropractic care, and potential pain injections. They also share a link to an external healing resource. Continue reading
Ehlers Danlos Syndrome, Health and Healing, Protyus Quest for Care, Rare Diagnoses, Revictimization, Social Issues, Uncategorized, Wealthcareadvice, anthropology, asking for help, Autism, autoethnography, communication, community, content warning, diagnosed, family, Free, health, healthcare, help, how to, journal, life, me too, Mental Health, neurodivergent, no paywalls, outreach, pending, personal truth, perspective, Poetry, psychology, purgatory, resources, self help, self improvement, sociology, struggle, survivor, ted talk, therapy, trigger warning, undiagnosed, waiting, Wealthcare -
Zebra Files 15) Meaningless Answers
The author shares their ongoing struggle with persistent symptoms despite normal MRI results, ruling out MS and a CSF leak. They face severe pain, mobility issues, and insurance challenges for necessary physical therapy. A reduction in work hours raises financial concerns, while waiting for further medical evaluations adds to their anxiety. Continue reading
Ehlers Danlos Syndrome, Health and Healing, Protyus Quest for Care, Rare Diagnoses, Social Issues, Uncategorized, Wealthcareabnormal, advice, anthropology, autoethnography, communication, community, content warning, CSF Leak, EDS, ehlers danlos, Ehlers Danlos Syndrome, family, Free, health, healthcare, help, journal, labs, life, lifestyle, me too, Medicine, Mental Health, mri, multiple sclerosis, no paywalls, normal, outreach, personal truth, perspective, psychology, resources, self help, self improvement, sociology, struggle, survivor, testing, tests, therapy, trigger warning, Wealthcare, your labs are fine, Zebra -
Zebra Files 14) Schrodinger’s Brain
The author explores the complex nature of illness and self-doubt through the metaphor of Schrodinger’s brain, likening their symptoms to being simultaneously real and unreal. This internal struggle involves battling a critical inner voice, “Joyce,” and the challenge of seeking validation amidst fluctuating health. The journey highlights the quest for real answers and relief. Continue reading
Ehlers Danlos Syndrome, Health and Healing, Protyus Quest for Care, Rare Diagnoses, Social Issues, Uncategorized, Wealthcareadvice, anthropology, autoethnography, body, communication, community, content warning, EDS, Ehlers Danlos Syndrome, family, Free, headaches, health, healthcare, help, journal, life, lifestyle, me too, Medical, Medicine, Mental Health, multiple sclerosis, neuropathy, no paywalls, outreach, pain, personal truth, perspective, psychology, regimen, resources, schrodinger, self help, self improvement, sociology, struggle, survivor, symptoms, therapy, trigger warning, Wealthcare, Zebra -
Zebra Files 13) Why Blog About It?
The author blogs about their medical journey for three main reasons: to process and analyze experiences, to create a searchable record of symptoms and illness progression, and to emphasize the importance of representation and visibility for shared experiences. Blogging fosters community and encourages open conversations about health struggles. Continue reading
cycle breaking, Ehlers Danlos Syndrome, Health and Healing, Protyus Quest for Care, Rare Diagnoses, Social Issues, Uncategorized, Wealthcareadvice, anthropology, autoethnography, blog, communication, community, content warning, conversation, EDS, family, Free, health, healthcare, help, hoofbeats, Invisible, journal, life, lifestyle, me too, Medicine, Mental Health, narrative, no paywalls, outreach, personal truth, perspective, protyusagendher, psychology, records, representation, resources, script theory, self help, self improvement, social change, sociology, speaking up, struggle, survivor, therapy, trigger warning, visibility, Wealthcare, Zebra -
Zebra Files 12) Bracing for the Week Ahead
The author expresses anxiety about upcoming changes at work, including requesting accommodations while facing performance evaluations. They feel disposable and fear job insecurity. Additionally, they are frustrated with their medical care regarding scoliosis and the need for imaging. Amid personal challenges, they strive to manage their responsibilities while seeking answers about their health. Continue reading
Ehlers Danlos Syndrome, Health and Healing, Protyus Quest for Care, Rare Diagnoses, Social Issues, Uncategorized, Wealthcareadvice, anthropology, autoethnography, burnout, communication, community, content warning, CSF Leak, desperation, Ehlers Danlos Syndrome, family, fatigue, Free, health, healthcare, help, journal, life, me too, Medicine, Mental Health, mental load, multiple sclerosis, no paywalls, outreach, overtaxed, personal truth, perspective, psychology, resources, self help, self improvement, sociology, spoons, struggle, survivor, therapy, trigger warning, Wealthcare, Zebra -
Zebra Files 11) Trying To Recuperate When I Run Out Of Spoons
The author reflects on their struggles with chronic pain and hypermobility syndrome, recounting past injuries and the challenge of recognizing their physical limits. They describe a life of pushing through exhaustion, fear of losing patience with others, and the need to find ways to refuel their energy, hoping for accommodations at work. Continue reading
Ehlers Danlos Syndrome, Health and Healing, Protyus Quest for Care, Rare Diagnoses, Social Issues, theory, Uncategorized, Wealthcareadvice, anthropology, autoethnography, chronic illness, communication, community, content warning, exhausted, family, Free, health, healthcare, help, journal, life, me too, Mental Health, no paywalls, outreach, overtaxed, personal truth, perspective, psychology, recuperation, resources, rest, self help, self improvement, sociology, spoon theory, spoons, struggle, survivor, therapy, tired, trigger warning, Wealthcare, Zebra -
Zebra Files 10) I’m Not At My Best, But I’m Trying My Best
The writer expresses feelings of inadequacy despite trying their best amidst constant pressure. They detail struggles with work competency and personal needs, emphasizing the importance of therapy and self-care. Acknowledging limitations and the necessity for help, they grapple with managing pain and family responsibilities while seeking acceptance and improvement. Continue reading
Ehlers Danlos Syndrome, Health and Healing, Protyus Quest for Care, Rare Diagnoses, Revictimization, Social Issues, Uncategorized, Wealthcareableism, accommodations, advice, anthropology, asking for help, autoethnography, communication, community, content warning, disability, EDS, Ehlers Danlos Syndrome, family, Free, grace, health, healthcare, help, hyper, journal, less, life, me too, Mental Health, mobility, needing help, no paywalls, outreach, personal truth, perspective, pressure, protyusagendher, psychology, resources, self help, self improvement, sociology, struggle, support, survivor, therapy, trigger warning, trying, Wealthcare, Zebra -
Zebra Files 9) Being Realistic
The author shares their struggle to maintain a healthy diet while juggling multiple responsibilities. They emphasize the importance of cooking from scratch and listening to their body’s needs without being restrictive. Meal prep can be challenging, and they acknowledge the need for grace during the healing journey ahead, which requires understanding their health issues. Continue reading
Ehlers Danlos Syndrome, Health and Healing, Protyus Quest for Care, Rare Diagnoses, Social Issues, Uncategorized, Wealthcareadvice, anthropology, autoethnography, communication, community, content warning, diet, EDS, Ehlers Danlos Syndrome, family, Free, health, healthcare, help, journal, life, lifestyle, me too, meal planning, Medicine, Mental Health, no paywalls, optimism, outreach, overtaxed, personal truth, perspective, psychology, realism, resources, self help, self improvement, sociology, spoon theory, spoons, struggle, survivor, therapy, tired, trigger warning, Wealthcare, work, Zebra
Recent Posts
- Episkevology – PROBLEM CHILD
The content discusses “Episkevology,” highlighting the systemic and individual factors contributing to the notion of “problem children.” It examines parenting styles, children’s behaviors as signals of underlying issues, and the importance of co-regulation. Ultimately, it advocates for a new paradigm that reframes children as co-researchers rather than problems. - 84) Matthew
The post reflects on the impact of Matthew Shepard’s murder on the author, who feels deeply connected to their identity as a bisexual witch in Wyoming. It highlights the pervasive bigotry encountered, despite some community members claiming to support “live and let live.” The author expresses determination to fight for equality and honor Matthew’s legacy, feeling an obligation to remain visible and vocal against hatred. - AIQ- Human Pets
Human Pets Do oligarchs keep human pets? That’s a provocative question, Protyus—and it taps into a deeper critique of power,… Read more: AIQ- Human Pets - THE SAD INTERSECTION
Two different “SADs” share the same biological crossroads: • SAD = Seasonal Affective Disorder• SAD = Standard American Diet They… Read more: THE SAD INTERSECTION - THE SILENT TETHER OF ILLEGITIMACY
We begin with reverence. Before we speak of illegitimacy, we honor the histories that were already under assault: We do… Read more: THE SILENT TETHER OF ILLEGITIMACY - BASTARDS: BORNE OF A BROKEN CONTRACT
We begin with reverence. Before we speak of bastards, we honor the histories that were already under assault: We do… Read more: BASTARDS: BORNE OF A BROKEN CONTRACT - The Survivor Literacy Disconnect: Seeing What Others Are Trained Not To See
Survivor Literacy begins with a simple, destabilizing truth: Some people are trained to ignore reality.Survivors are trained by life to… Read more: The Survivor Literacy Disconnect: Seeing What Others Are Trained Not To See - The Profit Logic – When a System Rewards Illness More Than Health
When a System Rewards Illness More Than Health Modern American health outcomes cannot be understood without examining the incentive structures… Read more: The Profit Logic – When a System Rewards Illness More Than Health - How Government Priorities Lock the Blender Into Place
How Government Priorities Lock the Blender Into Place When the loss of intergenerational transmission, the rise of ultra‑processed foods, and… Read more: How Government Priorities Lock the Blender Into Place - When Loss of Transmission, Ultra‑Processed Foods, and the Modern Economy Converge
The Three‑Part Blender That Reshaped the American Body and Household The forces reshaping American life are often discussed separately: the… Read more: When Loss of Transmission, Ultra‑Processed Foods, and the Modern Economy Converge - The Collapse of Household Knowledge
Food Skills Were Only the First to Fall The loss of food literacy is not an isolated phenomenon. It is… Read more: The Collapse of Household Knowledge - Collapse of the Extraction Stack – How Policy, Economics, and Labor Restructured the Household and Erased Generational Skills
How Policy, Economics, and Labor Restructured the Household and Erased Generational Skills The Extraction Stack is the layered system that… Read more: Collapse of the Extraction Stack – How Policy, Economics, and Labor Restructured the Household and Erased Generational Skills - Collapse of the Extraction Stack – Labor, Policy, Economics, Skill Transmission, and Health
Labor, Policy, Economics, Skill Transmission, and Health The Extraction Stack is the layered system that demanded more than any one… Read more: Collapse of the Extraction Stack – Labor, Policy, Economics, Skill Transmission, and Health - Collapse of the Extraction Stack – Health, Food, and Biology
(Integrated with Health, Cooking, and the Biological Impact) The Extraction Stack is the layered system that demanded more than any… Read more: Collapse of the Extraction Stack – Health, Food, and Biology - Juneteenth, the Hostage‑Pledge System, and the Dismantling of Black Excellence
A national reckoning: nobody is free until everybody is free. Juneteenth is not just a celebration of emancipation.It is a… Read more: Juneteenth, the Hostage‑Pledge System, and the Dismantling of Black Excellence
Newsletter
Make a one-time donation
Make a monthly donation
Choose an amount
Or enter a custom amount
Your contribution is appreciated.
Your contribution is appreciated.