Zebra
-
10) *Adult Supervision Required (TW) Part Two – Revisited
The author describes sexual abuse from their childhood. Continue reading
abstinence, abuse, advice, alone, anthropology, autoethnography, big brother, brother, childhood, christian, communication, community, conservative, content warning, cptsd, cult of the ego, family, Free, good kids, healing, health, help, incest, journal, latch key, life, me too, no paywalls, outreach, personal truth, perspective, ptsd, republican, resources, self help, self improvement, siblings, silence, struggle, survivor, therapy, trauma, trauma informed, trigger warning, Zebra -
7) New Scripts – Revisited
The narrative reflects on a childhood shaped by rigid family dynamics and expectations, particularly towards maternal roles. The author recounts the contrast between their mother’s lively past and the oppressive environment created by their grandmother. Moving to Indiana signifies a turning point, offering glimpses of newfound freedom and self-discovery amid evolving family scripts. Continue reading
abuse, advice, anthropology, autoethnography, ceremony, colorado, communication, community, content warning, cult of the ego, dad, family, family scapegoat syndrome, Free, golden child, health, help, indiana, journal, life, me too, moving, narcissist, narrative, no paywalls, outreach, personal truth, perspective, psychology, resources, scapegoat, script, script theory, self help, self improvement, stepdad, stories, struggle, survivor, therapy, trigger warning, wedding, Zebra -
5) I Wanna Play
The post “I Wanna Play” by Protyus A. Gendher reflects on the author’s experiences with isolation and societal exclusion throughout childhood and adulthood. Through evocative poetry, the author expresses longing for acceptance and understanding while critiquing the arbitrary social rules that dictate belonging. Ultimately, they seek to redefine the game rather than conform to it. Continue reading
abuse, accommodations, adhd, advice, anthropology, Autism, autoethnography, childhood, communication, community, content warning, dei, diversity, equity, experience, family, Free, health, help, inclusion, journal, life, me too, no paywalls, otherness, outreach, pain, personal truth, perspective, play, Poetry, psychology, resources, scapegoat, self help, self improvement, sociology, struggle, survivor, therapy, trigger warning, Zebra -
3) My Cult of Origin
The author explores the concept of “normal” as defined by family upbringing and experiences, using The Cult of the Ego to detail their childhood in a Colorado family shaped by strong patriarchal figures and specific behavioral expectations. The narrative highlights the impact of familial dynamics, traditions, and the importance of mentorship, alongside elements of affection,… Continue reading
abuse, advice, anthropology, autoethnography, communication, community, content warning, cult, cult of the ego, cycle breaker, cycles of abuse, development, ego, family, family scapegoat syndrome, Free, growing up, health, help, journal, life, lifestyle, me too, narcissism, no paywalls, origin story, outreach, personal truth, perspective, psychology, resources, scapegoat, self help, self improvement, sociology, struggle, survivor, therapy, trauma, trauma cycles, trigger warning, Zebra -
POST 1 — Zebra Files Book + Website Are LIVE
The Zebra Files project is officially LIVE. The book.The website.The whole ecosystem. This is the place where chronic illness, neurodivergence, trauma, and survival finally get the language they deserve — without shame, without gaslighting, without the medical maze. And yes… the Zebra Smoothie System lives there too. zebrafiles.wordpress.comCome see what we’re building. ZebraFiles #SurvivorLiteracy #ChronicIllness… Continue reading
Conformity and Control, food addiction, Identity, Panthenogenesis of Power, Personal Growth & Self‑Navigation, Rare Diagnoses, Relational Anthropology, Self‑Repair, Social Issues, Survivor Literacy, Wealthcareadhd, anthropology, Autism, bear, carry, chronic illness, conformity, control, cptsd, EDS, ehlers danlos, episkevology, hostage, instagram, iykyk, linguistics, mcas, money, patriotism, Pluriology, politics, power, psychology, relational anthropology, Relational Field Theory, RFT, social science, socials, sociology, survivor literacy, survivors, theory, trafficking, Zebra, zebra files -
21) Race
The author reflects on their family’s self-perception of not being racist, despite underlying prejudices and racial microaggressions. They recount childhood experiences that reveal systemic racism in their upbringing. As a parent, they strive to raise antiracist children, acknowledging their own biases and the importance of confronting and understanding racism, aiming for personal and societal change. Continue reading
Conformity and Control, cult of the ego, cycle breaking, Erasing The Silence, grooming, human trafficking, Social Systems & Culture, theory, Uncategorizedadvice, America, anthropology, antiracism, autoethnography, black and white, childhood, colonialism, communication, community, conformity, conservative, content warning, control, critical race theory, crt, cult, cult of the ego, diversity, equality, equity, experience, family, Free, health, help, inclusion, journal, life, mascot, me too, no paywalls, outreach, pbs, personal narrative, personal truth, perspective, psychology, race, racism, racist, republican, resources, rodney king, self help, self improvement, sesame street, sociology, struggle, survivor, therapy, trigger warning, Zebra -
20) Conformity
Conformity drives group behavior, influencing beliefs and actions, often unconsciously. It fosters belonging but can also lead to heinous acts. Studies like Asch’s and Milgram’s reveal the strength of peer pressure and obedience. Understanding these dynamics is crucial for resisting harmful group norms and fostering individual critical thinking. Continue reading
Conformity and Control, cult of the ego, cycle breaking, Erasing The Silence, grooming, Social Systems & Culture, Uncategorizedabuse, advice, anthropology, asch, authenticity, authority, autoethnography, bystander effect, cognitive dissonance, communication, community, compliance, conformity, content warning, cult, cult of the ego, diffusion of responsibility, dissent, ego, family, fascism, fascist, Free, health, help, journal, life, me too, Mental Health, milgram, narcissism, nazi germany, nazis, no paywalls, obedience, orders, outreach, perception, personal truth, perspective, philosophy, pluralistic ignorance, politics, psychology, resources, responsibility, self help, self improvement, social psychology, social science, sociology, struggle, survivor, therapy, trigger warning, Zebra -
19) Presidential Fitness Test
The Presidential Fitness Test, established in the 1950s to assess youth fitness in comparison to European peers, emphasized military-style performance. Over the years, it became associated with body shaming and emotional trauma for many, particularly those facing physical limitations. The test was abolished in 2013 after widespread criticism. Continue reading
Conformity and Control, cult of the ego, cycle breaking, Erasing The Silence, grooming, Health and Healing, Poetry, Social Issues, theory, Uncategorized, Wealthcareabuse, advice, anthroplogy, anthropology, autoethnography, children, communication, community, comparison, content warning, cptsd, cycle, cycle breaker, cycle breaking, cycles of abuse, EDS, ehlers danlos, Ehlers Danlos Syndrome, eisenhower, family, fat, fitness, Free, government, gym, health, help, institutionalized trauma, journal, life, lifestyle, me too, Mental Health, mile run, no more, no paywalls, not on my watch, outreach, pain, personal truth, perspective, Presidential Function Test, psychology, ptsd, public shaming, pull ups, push ups, resources, rope climb, school, self help, self improvement, shame, sit ups, social science, sociology, structural violence, struggle, survivor, therapy, torture, trauma, trauma informed, trauma recovery, trigger warning, Zebra -
18) High School
The author shares experiences from high school, highlighting a strained familial relationship, particularly with their mother, over decisions like language studies and school policies. They describe friendships formed among a rebellious group, issues with attendance, and the challenges faced in a restrictive home environment, ultimately leading to feelings of isolation and disappointment. Continue reading
Conformity and Control, cult of the ego, cycle breaking, Erasing The Silence, grooming, Social Issues, Uncategorizedadvice, anthropology, autoethnography, belonging, clubs, communication, community, consequences, conservative, content warning, control, cops, court, enforcement, experience, family, fitting in, foreign language, Free, german, health, help, high school, inclusion, journal, journaling, judge, language, law enforcement, lies, life, linguistics, loitering, me too, misfits, narrative, no paywalls, outreach, personal truth, perspective, politics, predator, predators, ptsd, punishment, racism, republican, resources, self help, self improvement, spanish, struggle, survivor, targeting, teenager, teens, therapy, trauma, trigger warning, vulnerable population, Zebra -
17) Mallard Duck Day
The post reflects on the author’s challenging junior high experience, highlighting key teachers who positively impacted their life. Despite struggles with social dynamics, teachers inspired confidence, fostering a love for learning. However, bullying and lack of support from administration devastated one beloved teacher, resulting in a profound sense of loss for the author. Continue reading
Conformity and Control, cult of the ego, Erasing The Silence, Social Systems & Culture, Uncategorizedadministration, advice, anthropology, autoethnography, bullying, communication, community, content warning, discrimination, education, english, experience, family, Free, gay, glbt, health, help, journal, journaling, Junior High, learning, lesbian, life, life story, mallard, me too, narrative, no paywalls, outreach, paperclip, personal truth, perspective, psychology, resources, school, science, self help, self improvement, seventh grade, social studies, sociology, struggle, survivor, teachers, teaching, therapy, trigger warning, writing, Zebra -
16) Junior High
The author reflects on their challenging experience in junior high, marked by a lack of family support and feelings of isolation. As their family became distant, the author faced bullying and ridicule at school. Despite moments of achievement, like performing in a musical, they struggled to find acceptance and belonging among peers. Continue reading
Conformity and Control, cult of the ego, cycle breaking, Erasing The Silence, grooming, Social Systems & Culture, Uncategorizedabsence, abuse, acceptance, adolescence, advice, anthropology, Autism, autoethnography, belonging, bulllies, bullying, choir, communication, community, content warning, cult, cult of the ego, drama, expectations, experience, family, fitting in, Free, growing up, health, help, journal, journaling, Junior High, life, life story, me too, moving on, musical, my story, no paywalls, outcast, outreach, personal truth, perspective, preteen, psychology, rejection, resources, self help, self improvement, social science, sociology, struggle, survivor, theater, therapy, trauma, trauma recovery, trigger warning, understanding, Zebra -
14) Aftermath – Revisited
After the author’s father’s suicide due to schizophrenia, their family faced overwhelming grief and societal stigma surrounding mental illness. The author took on responsibilities to support their mother and younger siblings while coping with their own numbness and confusion. The birth of a new sister brought moments of joy amidst their sorrow, fostering a deeper… Continue reading
cult of the ego, Erasing The Silence, grooming, Health and Healing, Social Systems & Culture, Uncategorizedadvice, aftermath, anthropology, autoethnography, babies, change, child rearing, childhood, colorado, communication, community, content warning, cptsd, death, doula, ethnography, experience, family, family scapegoat syndrome, Free, funeral, grooming, healing, health, help, indiana, journal, journaling, life, me too, moving on, narrative, newborn, no paywalls, outreach, parentified child, personal story, personal truth, perspective, psychology, ptsd, resources, scapegoat, self help, self improvement, social science, sociology, starting over, struggle, suicide, survivor, therapy, trauma, trauma informed, trauma recovery, trigger warning, Zebra -
4) Family Scapegoat Syndrome with Video
The author reflects on Family Scapegoat Syndrome, discussing its cyclical nature and the psychological effects on individuals within dysfunctional family systems. They emphasize the importance of accessing social theories for healing and the struggle to break free from these cycles. Healing involves acknowledging all roles played and embracing self-worth beyond familial approval. Continue reading
Conformity and Control, cult of the ego, Erasing The Silence, Social Systems & Culture, theory, Uncategorizedabuse, advice, anthropology, communication, community, content warning, cult, dysfunction, family, Free, health, help, journal, life, me too, no paywalls, outreach, personal truth, perspective, psychology, resources, scapegoat, self help, self improvement, struggle, survivor, therapy, trigger warning, Zebra -
1) Stronger Than My Collagen
The author, a 45-year-old disabled individual, shares personal experiences and revelations from navigating life with rare disorders. They aim to explore themes of intersectionality, trauma, and societal issues through writing. Committed to giving voice to the silenced, the author emphasizes the importance of sharing stories and addressing triggering topics candidly. Continue reading
adhd, advice, America, anthropology, anxiety, Autism, autoethnography, communication, community, content warning, cult of the ego, Diagnoses, ehlers, ethnography, family, Free, gender, healing, health, healthcare, help, homelessness, housing, journal, journaling, journey, klinefelters, life, me too, Medicine, Mental Health, narrative, no paywalls, outreach, participant observation, personal, personal truth, perspective, politics, psychology, ptsd, race, Rare Diagnoses, resources, science, self help, self improvement, social science, sociology, struggle, survival, survivor, therapy, trauma, trigger warning, turners, Wealthcare, writer, writing, Zebra -
Zebra Files 47) Brain and Spine
The author shared their experience at the UC Health Brain and Spine Clinic, where they met Gene Cook, PA. Despite being informed that surgery isn’t an option due to their BMI, the appointment offered valuable insights into their condition, including Spondylolisthesis. They plan to follow up on neuropathic pain and explore further options like a… Continue reading
advice, anthropology, autoethnography, Brain and Spine, communication, community, content warning, Ehlers Danlos Syndrome, family, Free, health, healthcare, help, journal, life, me too, Mental Health, no paywalls, outreach, personal truth, perspective, psychology, resources, self help, self improvement, sociology, struggle, survivor, therapy, trigger warning, Wealthcare, Zebra
Recent Posts
- Inequality State — Who Is Targetable?
Who Is Targetable? Targetability is not about who a person is. It’s about how a system sees them — and… Read more: Inequality State — Who Is Targetable? - Inequality State — Hostage Pledge Analysis of the Entire Case
Hostage Pledge Analysis of the Entire Case Hostage‑Pledge logic explains why systems behave irrationally, unfairly, and self‑destructively — not because… Read more: Inequality State — Hostage Pledge Analysis of the Entire Case - Inequality State — Membrane Reflex vs. Equal Protection Under the Law
Membrane Reflex vs. Equal Protection Under the Law Equal protection is the constitutional promise. Membrane reflex is the lived reality.… Read more: Inequality State — Membrane Reflex vs. Equal Protection Under the Law - Inequality State — The Targetable Person / Scapegoat Archetype
The Targetable Person / Scapegoat Archetype Every system has a scapegoat role. Not because anyone deserves it — but because… Read more: Inequality State — The Targetable Person / Scapegoat Archetype - Inequality State — Membrane Reflex
Membrane Reflex Systems behave like living organisms. They have boundaries, sensitivities, and reflexes. When those boundaries are touched — even… Read more: Inequality State — Membrane Reflex - Inequality State — Conflicting Definitions: Assault, Self‑Defense, Victim, Attacker
Conflicting Definitions: Assault, Self‑Defense, Victim, Attacker When systems want a particular outcome, they don’t always change the facts — they… Read more: Inequality State — Conflicting Definitions: Assault, Self‑Defense, Victim, Attacker - Inequality State — Targetability Architecture: Systemic, Not Personal
Targetability Architecture: Systemic, Not Personal Targetability is the quiet engine behind unequal outcomes. It determines who a system can punish… Read more: Inequality State — Targetability Architecture: Systemic, Not Personal - Inequality State — Rihanna Novalee Chasingstars
Intro: The Case and the Social Justice Overview The Rihanna Novalee Chasingstars case is not just a local incident. It’s… Read more: Inequality State — Rihanna Novalee Chasingstars - COLLEGE HOUSING: ACCESSIBILITY & AFFORDABILITY – How Dorms Became Profit Centers Instead of Support Systems
From Subsidized Housing to Revenue Stream Decades ago, dorms were intentionally priced below market rates.They existed to make college possible… Read more: COLLEGE HOUSING: ACCESSIBILITY & AFFORDABILITY – How Dorms Became Profit Centers Instead of Support Systems - Relational Anthropology – Plurallility
Chapter Seven introduces “parallility,” a concept that enriches intersectionality by acknowledging the coexistence of multiple truths within a single individual. It contrasts traditional frameworks and emphasizes the internal complexity of identities, presenting parallility as an ontology that captures the dynamic interplay of emotional experiences, thus enhancing the study of self in anthropology. - Relational Anthropology – Self as Site
Chapter Five emphasizes that the true field site of anthropology is the self, rather than an external location. The author argues that personal experiences, emotions, and contradictions shape interpretations and understanding within the discipline. This perspective transforms the practice of anthropology into a relational process, highlighting the connection between the self and cultural exploration. - Relational Anthropology – Unfolding
In Chapter Four, the author discovers that routine can transform from a source of control to a supportive structure. Instead of resisting it, they embrace a routine aligned with their inner truth. This realization enables a deeper relationship with oneself, fostering clarity and coherence essential for practicing Relational Anthropology. - Relational Anthropology – Connection with Structure
Chapter Three Chapter 3 — When the Ancestors Crowd the Doorway There was a moment, right after the breath settled,… Read more: Relational Anthropology – Connection with Structure - Relational Anthropology – Listening
In Chapter One, the author explores the profound connection between body and emotion. Waking up overwhelmed with tears, they realize that emotions are data, conveying internal truths before the mind can comprehend. This experience emphasizes that self-awareness is crucial for understanding others, marking the beginning of Relational Anthropology. - Glass Ceiling Records – BTS – An Unexpected Morning
The author reflects on an emotional morning filled with unexplainable sadness and longing for physical connection. Through music and songwriting, they confront and express these feelings, ultimately finding a sense of clarity and stability. They realize the importance of creating a supportive routine that prioritizes creativity and emotional connection over mere productivity.
Newsletter
Make a one-time donation
Make a monthly donation
Choose an amount
Or enter a custom amount
Your contribution is appreciated.
Your contribution is appreciated.