communication
-
64) Emotional Ambush
The author reflects on their struggle with emotional ambushes, feeling unworthy of their pain and ashamed of their emotional responses. They highlight the deep impact these ambushes can have on children, shaping adult behaviors and fears. The post emphasizes the importance of breaking this cycle for healthier emotional development. Continue reading
Conformity and Control, cult of the ego, cycle breaking, Erasing The Silence, Health and Healing, Social Systems & Culture, Uncategorizedadvice, ambush, children, communication, community, content warning, cortisol, cycle breaker, cycle breaking, dopamine, emotions, family, Free, happy child, health, healthy relationships, help, human, human improvement, journal, life, me too, Mental Health, no paywalls, outreach, oxytocin, parenting, personal truth, perspective, relationships, resources, self help, self improvement, struggle, support, survivor, therapy, trauma, trauma informed parenting, trigger warning -
78) Ditch Please
The narrator reflects on their challenging summer working at a ranch, facing low pay and personal insecurities. Despite enjoying the experience and camaraderie, they struggle with feelings of inadequacy as mistakes mount. Ultimately, they feel undervalued and question their worth amidst financial pressures and family judgments, leading to self-doubt and introspection. Continue reading
advice, bills, communication, community, content warning, cows, crew, family, farm, finance, Free, hay, health, help, journal, life, me too, money, newbie, no paywalls, outreach, personal truth, perspective, pinedale, ranch, resources, self help, self improvement, struggle, survivor, terf, therapy, tractor, trigger warning, worth, wyoming -
Public Shaming
Public shaming in educational settings has severe detrimental effects on children’s identity and mental health. It fosters fear, resentment, and low self-esteem, and reinforces negative behaviors such as bullying. A nurturing environment, free from humiliation, is critical for fostering growth, vulnerability, and overall wellbeing in children facing diverse challenges. Continue reading
Conformity and Control, cult of the ego, cycle breaking, Erasing The Silence, grooming, Health and Healing, Social Issues, theory, Uncategorizedadministration, adolescence, advice, anthropology, autoethnography, brene brown, bullying, childhood, columbine, communication, community, content warning, counselors, cult of the ego, damage, damage control, family, Free, happy child, health, help, human improvement project, journal, learning, life, me too, Mental Health, no more, no paywalls, not on my watch, outreach, parenting, personal truth, perspective, principal, psychology, public school, public shaming, resources, safety, school, school shooter, self help, self improvement, shame, shame resilience, social science, sociology, stand with emma, struggle, super intendent, survivor, teachers, therapy, toxicity, toxicity toolkit, trigger warning, vulnerability, Wellness -
73) What is a Juggalo?
The author rolls with the punches as life takes twists and turns through Pinedale, WY. Continue reading
advice, clean, communication, community, content warning, cook, cream, family, Free, health, help, icp, journal, juggalo, life, me too, no paywalls, outreach, paying dues, personal truth, perspective, resources, self help, self improvement, sex work, struggle, survivor, therapy, transient, trigger warning, twinkie, waitress, wyoming -
72) Stranded
The author recounts their experience in Pinedale after a friend is arrested. Feeling vulnerable and relying on the hospitality of a local pastor’s family, they struggle with uncomfortable dynamics while trying to find stability. Eventually, they escape to live with a more relatable friend, seeking independence and employment after weeks of turmoil. Continue reading
advice, communication, community, content warning, family, Free, health, help, jail, journal, life, me too, moving, new beginning, no paywalls, outreach, personal truth, perspective, pinedale, resources, self help, self improvement, stranded, struggle, survivor, therapy, travel, trigger warning, wyoming -
100) *Leggo My Preggo Part Four
The author finally finds themself alone with their crush, and it heats up. Continue reading
adultery, advice, age gap, communication, community, content warning, family, Free, health, help, journal, life, married, me too, no paywalls, outreach, personal truth, perspective, predator, prey, resources, seduction, self help, self improvement, sensual, sex, sexualilty, sexualpredator, struggle, survivor, therapy, trigger warning -
71) Wyoming by Way of Utah Part 3
The narrative describes a road trip through Utah to Salt Lake City, highlighting the challenges and experiences along the way. The protagonist deals with personal reflections on relationships and the cultural differences in Utah. After engaging with friends and facing car troubles, they consider a future in Wyoming, yearning for freedom and nature. Continue reading
advice, car trouble, colorado, communication, community, content warning, family, Free, freedom, health, help, journal, life, me too, mountains, no paywalls, outreach, personal truth, perspective, resources, road trip, self help, self improvement, struggle, survivor, therapy, travel, trigger warning, utah, wyoming -
70) Wyoming by Way of Utah Part Two
In “Wyoming by Way of Utah Part Two,” the narrator recounts a chaotic road trip filled with challenges, including losing crucial belongings and navigating unexpected situations. While seeking jobs and support, emotions ran high among friends. Ultimately, they find the lost planner, restoring hope and camaraderie amidst their struggles. Continue reading
-
69) Wyoming by Way of Utah- Part One
The narrative explores a journey of liberation from a toxic family environment. It reflects on mental preparation, self-discovery, and authenticity amidst conflicting identities. The protagonist confronts past trauma, embraces freedom, and values their evolution. Despite challenges, they find fulfillment in their choices and the beauty of the diverse world ahead. Continue reading
-
99) Leggo My Preggo Part Three
The narrator grapples with feelings of hurt over family dynamics while navigating a newfound pregnancy and complex workplace relationships. As they develop a crush on Elway, a married coworker, their interactions draw scrutiny from a friend. Despite challenges, they share moments of connection, highlighting the intricacies of young love and friendship. Continue reading
-
68) Anywhere But Here
The author reflects on their lack of financial literacy education in high school, highlighting experiences in home economics that focused on practical skills rather than budgeting or managing finances. They recount their journey to freedom after leaving a controlling home life, where they had to learn independence and self-worth while feeling that financial knowledge was… Continue reading
abuse, advice, coercion, coercivecontrol, coming of age, communication, community, content warning, control, dropout, family, finance, financial literacy, Free, health, help, journal, leaving home, life, me too, narcissism, narcissist, no paywalls, outreach, personal truth, perspective, resources, self help, self improvement, struggle, survivor, therapy, trauma, trigger warning -
98) Leggo My Preggo Part Two
The narrator navigates pregnancy at eighteen, revealing the challenges of societal expectations and a strained relationship with her mother. Supportive friends provide some comfort, while revealing doubts from others amplify feelings of inadequacy. A pivotal phone call with her mother confirms disapproval as she faces lack of familial support and harsh judgments about her situation. Continue reading
advice, anthropology, autoethnography, communication, community, content warning, cult of the ego, family, first trimester, Free, health, healthcare, help, journal, life, me too, medicaid, mother, no paywalls, outreach, parenthood, personal truth, perspective, pregnancy, pregnant, psychology, resources, self help, self improvement, social science, social services, sociology, struggle, survivor, therapy, trigger warning, universal healthcare, Wealthcare -
97) Leggo My Preggo Part One
The author reflects on her unexpected pregnancy at 18, navigating her emotions and family expectations. She appreciates the support from the father of her child, emphasizing her independence and determination to raise the child on her terms. She embraces motherhood as a significant rite of passage filled with love and purpose. Continue reading
advice, communication, community, content warning, family, Free, health, help, journal, life, me too, miracle baby, motherhood, no paywalls, outreach, personal truth, perspective, preggo, pregnancy, pregnant, resources, self help, self improvement, struggle, survivor, teens, therapy, trigger warning -
36) My Childhood In Pictures
The post shares a nostalgic glimpse into the author’s childhood through a collection of photos, starting from a young age and including family members and pets. It reflects on hair struggles, school memories, and a specific International Day celebration. The author invites readers to enjoy this visual journey into their past. Continue reading
advice, boy, brother, childhood, communication, community, content warning, cousin, digging up the past, dogs, family, family photos, Free, gender, girl, grandpa, grandparents, haircuts, health, help, horses, illustration, journal, life, me too, memories, momentos, no paywalls, outreach, personal truth, perspective, photos, pictures, puppies, resources, scrapbook, scrapbooking, scraps, self help, self improvement, siblings, soccer, struggle, survivor, therapy, trigger warning -
62) Taking a Dip in a Really Big Church
The narrator faced rejection from roommates and felt abandoned by a friend. Despite emotional turmoil, moving into Brocade’s home revitalized their spirit, allowing for personal growth and joy through new activities and belonging at a supportive church. However, pressure from family led to their return home, disrupting progress and freedom. Continue reading
Conformity and Control, cult of the ego, cycle breaking, Erasing The Silence, grooming, Health and Healing, Social Issues, Uncategorizedadvice, baptism, baptists, belonging, christianity, church, communication, community, conformity, content warning, control, cult, cult of the ego, ego, family, Free, god, grooming, health, help, homeless, jesus, journal, life, me too, no paywalls, nondenominational, outreach, personal truth, perspective, predators, religion, religious, resources, salvation, script, script theory, self help, self improvement, sinners, struggle, survivor, teen, therapy, trigger warning, work
Recent Posts
- Tool – Tool for Identifying When a System Is Using You as a Pressure Valve
Tool for Identifying When a System Is Using You as a Pressure Valve How to Detect When a Relationship, Group,… Read more: Tool – Tool for Identifying When a System Is Using You as a Pressure Valve - Relational Field Theory – ✨ A Life Hack for Every Conversation:
The post discusses Relational Field Theory and introduces “The Capacity Check,” a tool for improving conversations. It emphasizes that arguments often fail not due to illogical reasoning, but due to emotional capacity. By assessing someone’s capacity for discussion and adjusting accordingly, one can enhance communication and resolve conflicts more effectively. - The Toxicity Toolkit – Week Eight – Dear Man
The Toxicity Toolkit Workbook has been released and is available for Kindle. Physical copies can be ordered starting Wednesday. The author expresses excitement about this launch, encouraging readers to check it out at the provided link. - Why Therapeutic Models Collapse in the Presence of Power Asymmetry
Why Therapeutic Models Collapse in the Presence of Power Asymmetry Most therapeutic models are built on the assumption of relational… Read more: Why Therapeutic Models Collapse in the Presence of Power Asymmetry - The Seven Layers of Manipulation Detection
The Seven Layers of Manipulation Detection Why Some People See What Others Can’t Most people think manipulation is obvious —… Read more: The Seven Layers of Manipulation Detection - How to Recognize When a Wound Belongs to the Field, Not the Self
Relational Field Theory emphasizes distinguishing personal wounds from collective ones. Symptoms include disproportionate emotional responses, ancient feelings of shame, narrative collapse, intense bodily reactions, misplaced guilt, and lack of healing through personal efforts. Recognizing the wound’s true scale allows individuals to disengage from unresolvable battles and find clarity and healing. - Relational Field Theory – The Core Architecture and the Ethics of a Replicable Field
Relational Field Theory (RFT) explores the underlying architecture of relational systems, emphasizing the ethical guardianship and replicability of these fields. It outlines core elements such as capacity, load, coherence, and collapse, highlighting the responsibility of facilitators to ensure ethical practices and prevent reenactment of harm. RFT serves as a stable framework for diverse contexts. - The Toxicity Toolkit – Week Seven – The F* It BucketThe Toxicity Toolkit Workbook has been released and is available for Kindle. Physical copies can be ordered starting Wednesday. The author expresses excitement about this launch, encouraging readers to check it out at the provided link.
- The Structural Diagram of Assumed Autonomy as Therapeutic Violence
The Structural Diagram of Assumed Autonomy as Therapeutic Violence Therapeutic violence does not emerge from a single moment of misattunement.… Read more: The Structural Diagram of Assumed Autonomy as Therapeutic Violence - The Myth of “Just Needing to Find the Right Therapist”
The Myth of “Just Needing to Find the Right Therapist” Why This Narrative Harms Trauma Survivors More Than It Helps… Read more: The Myth of “Just Needing to Find the Right Therapist” - How Survivor Literacy Transforms the Future: From Rupture to Regeneration
How Survivor Literacy Transforms the Future: From Rupture to Regeneration Communities often imagine healing as a return to “how things… Read more: How Survivor Literacy Transforms the Future: From Rupture to Regeneration - Tool – Tool for Reading Resistance as Information
Tool for Reading Resistance as Information How to Interpret Internal, Relational, and Systemic Resistance as a Field Signal — Not… Read more: Tool – Tool for Reading Resistance as Information - Tool – The Gate‑Pressure Meter
The Gate‑Pressure Meter How to Measure the Relational, Emotional, and Structural Pressure That Builds Around a Threshold You Are About… Read more: Tool – The Gate‑Pressure Meter - Relational Field Theory – Welcome to the Field
Relational Field Theory invites participants into an open, living system where exploration and curiosity are key. It emphasizes that there are no strict rules or credentials needed, and individuals can engage at their own pace, guided by their own questions and a companion. This dynamic field encourages personal discovery without judgment. - The Toxicity Toolkit – Week Six – Collecting SpoonsThe Toxicity Toolkit Workbook has been released and is available for Kindle. Physical copies can be ordered starting Wednesday. The author expresses excitement about this launch, encouraging readers to check it out at the provided link.
Newsletter
Make a one-time donation
Make a monthly donation
Choose an amount
Or enter a custom amount
Your contribution is appreciated.
Your contribution is appreciated.