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Zebra Files 26) The Power of a Shower
The post discusses the author’s personal journey through caffeine withdrawal, emphasizing the importance of self-care. They describe acknowledging their struggles, countering cravings, and nurturing themselves with nutritious food and meaningful conversations. The acronym “Please Master” highlights self-care’s role in emotional regulation, fostering healthier patterns, and promoting overall well-being. Continue reading
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Recent Posts
- 39) Runaway Part Two
The adventure continues, until it all ends. - 38) Runaway Part 1
The author makes a break for it, escaping the control of home, for whatever the world would present. - 7) New Scripts – Revisited
The narrative reflects on a childhood shaped by rigid family dynamics and expectations, particularly towards maternal roles. The author recounts the contrast between their mother’s lively past and the oppressive environment created by their grandmother. Moving to Indiana signifies a turning point, offering glimpses of newfound freedom and self-discovery amid evolving family scripts. - UNMANIPULABLE: Repairapy — The Home GameMost of us were taught to survive distorted fields by adapting to them.We learned to read the room, shrink ourselves,… Read more: UNMANIPULABLE: Repairapy — The Home Game
- Episkevology is the practice of repair.
Episkevology is the practice of repair. Not the repair of the individual psyche.Not the correction of “distorted thoughts.”Not the treatment… Read more: Episkevology is the practice of repair. - Not Therapy — Repairapy
Most of us were taught that “therapy” means something clinical:a diagnosis, a treatment plan, a professional who fixes what’s wrong… Read more: Not Therapy — Repairapy - 37) That One Time I Snuck Out
The author reflects on their high school choir experience, where singing provided comfort and connection. They describe a close friendship with Mr. E, a rebellious peer, sharing dreams and secrets during secret visits. A risky late-night venture ultimately leads to panic and Mr. E’s sudden disappearance, leaving unresolved feelings behind. - 67) Perfect Storm
The author recounts being questioned by the police, and punished by their mother. A plan is hatched to leave town. - 5) I Wanna Play
The post “I Wanna Play” by Protyus A. Gendher reflects on the author’s experiences with isolation and societal exclusion throughout childhood and adulthood. Through evocative poetry, the author expresses longing for acceptance and understanding while critiquing the arbitrary social rules that dictate belonging. Ultimately, they seek to redefine the game rather than conform to it. - 66) Just a Little Mental Break
The author reflects on their challenging transition to a new home while coping with disabilities and past trauma. Inspired by a Netflix documentary, they confront buried memories of childhood abuse and the complexities of their experiences. The upcoming posts will delve deeper into their narrative, highlighting systemic violence and societal issues. - Narc Move 18: The Any Given Sunday Switch
Narc Move 18: The Any Given Sunday Switch Why Ordinary People Become Unsafe the Moment Pressure Hits Most people think… Read more: Narc Move 18: The Any Given Sunday Switch - (no title)
Narc Move 17: The Blame Game How Shame Turns Into a Story — And Why You Become the Villain in… Read more: (no title) - Narc Move 16: Safety Scarcity
Narc Move 16: Safety Scarcity Why Truly Safe People Are Rare — And Why That Matters in Narcissistic Systems Most… Read more: Narc Move 16: Safety Scarcity - Narc Move 15: The Work / Optics Inversion
Narc Move 15: The Work / Optics Inversion How Narcissistic Systems Confuse Looking Like They’re Doing the Work With Actually… Read more: Narc Move 15: The Work / Optics Inversion - Narc Move 14: Internal Alignment / External Approval Inversion
Narc Move 14: Internal Alignment / External Approval Inversion How People Who Lack Inner Coherence Replace Integrity With Image Most… Read more: Narc Move 14: Internal Alignment / External Approval Inversion
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