outreach
-
94) Let Them
The author reflects on their conflicting feelings about “The Let Them Theory” by Mel Robbins, grappling with past trauma while trying to embrace the concept of letting others have autonomy. The insightful book resonates, yet it triggers frustration as it unintentionally normalizes controlling behaviors, revealing the challenges faced by those with a painful history. Continue reading
advice, communication, community, content warning, family, Free, health, help, journal, let them, let them theory, life, me too, mel robbins, narcissism, narcissistic abuse, no paywalls, outreach, personal truth, perspective, podcast, resources, self help, self improvement, struggle, survivor, therapy, trigger warning -
Toxicity Toolkit 2 – Build Your Toolkit
The content serves as a comprehensive guide for utilizing The Toxicity Toolkit, detailing a structured approach to building a toolkit over three months, divided into weekly segments. It emphasizes the availability of audio resources and encourages feedback on harmful content, promoting awareness of privilege in the process. Continue reading
advice, anthropology, autoethnography, communication, community, content warning, family, Free, gaslighting, gatekeeping, health, healthcare, help, journal, life, love bomb, me too, Mental Health, narcissist, no paywalls, outreach, personal truth, perspective, psychology, resources, self help, self improvement, sociology, struggle, survivor, therapy, toxicity, trigger warning, Wealthcare -
33) Man Hating
In the 1990s, gender dynamics were marked by a struggle between men asserting dominance and women fighting for recognition. Popular media reflected this tension, while feminism emerged as a counternarrative. Personal experiences showcased deep-seated frustrations with sexism, highlighting the emotional toll and societal expectations placed on women during that era. Continue reading
Conformity and Control, cult of the ego, cycle breaking, Erasing The Silence, grooming, Social Issues, Uncategorizedabuse, advice, anger, anthropology, autoethnography, cis, comedy, communication, community, content warning, cult of the ego, discourse, family, feminism, Free, gender, gender roles, health, help, journal, life, lifestyle, man hater, me too, men, music, no paywalls, outreach, patriarchal bargain, patriarchy, personal truth, perspective, psychology, resources, self help, self improvement, sexism, social science, sociology, struggle, survivor, terf, terfs, therapy, trigger warning, women -
64) Emotional Ambush
The author reflects on their struggle with emotional ambushes, feeling unworthy of their pain and ashamed of their emotional responses. They highlight the deep impact these ambushes can have on children, shaping adult behaviors and fears. The post emphasizes the importance of breaking this cycle for healthier emotional development. Continue reading
Conformity and Control, cult of the ego, cycle breaking, Erasing The Silence, Health and Healing, Social Issues, Uncategorizedadvice, ambush, children, communication, community, content warning, cortisol, cycle breaker, cycle breaking, dopamine, emotions, family, Free, happy child, health, healthy relationships, help, human, human improvement, journal, life, me too, Mental Health, no paywalls, outreach, oxytocin, parenting, personal truth, perspective, relationships, resources, self help, self improvement, struggle, support, survivor, therapy, trauma, trauma informed parenting, trigger warning -
93) Food Addiction- Intentional, Calculated, and Deliberate
The content examines the historical and societal factors contributing to food addiction, highlighting the role of ultra-processed foods engineered for addiction by corporations. It discusses food regulation, the impact of diet on mental health, and societal pressures around food choices. Ultimately, it critiques a system designed to profit from addiction and poor health. Continue reading
addiction, adhd, advice, anxiety, cheese, communication, community, content warning, dairy, depression, family, food addiction, food apartheid, food scarcity, Free, health, help, journal, life, me too, morphine, no paywalls, outreach, personal truth, perspective, poverty, resources, self help, self improvement, struggle, survivor, therapy, trigger warning, wealth, wheat -
32) Sisters Part Three
The narrative explores the author’s complex upbringing under a mother who employed strict, dog-training-like tactics to mold her children, often indulging in power struggles. This led to emotional manipulation and gaslighting, impacting behavior and self-worth. The author reflects on the environment that fostered validation through parenting methods devoid of empathy. Continue reading
abuse, adults, advice, anthropology, autoethnography, childhood, children, communication, community, conditioning, content warning, cptsd, cult of the ego, cycle breaking, cycles of abuse, discipline, family, food, Free, health, help, journal, kids, learning, life, me too, mom, narcissism, no paywalls, outreach, personal truth, perspective, psychology, ptsd, punishment, resources, self help, self improvement, social science, spanking, struggle, survivor, therapy, training, trauma, trigger warning -
Toxicity Toolkit 1 – Start Here
The Toxicity Toolkit addresses toxic behaviors that affect relationships, arising from various life experiences. It acknowledges that everyone displays toxic traits and aims to provide exercises for families to combat toxicity and cultivate healthier communication. The toolkit emphasizes recognizing toxicity, employing dialectical behavioral therapy, and fostering a positive environment for growth. Continue reading
advice, anthropology, autoethnography, communication, community, content warning, family, Free, gaslighting, gatekeeping, health, healthcare, help, journal, life, love bomb, me too, Mental Health, narcissist, no paywalls, outreach, personal truth, perspective, psychology, resources, self help, self improvement, sociology, struggle, survivor, therapy, toxicity, trigger warning, Wealthcare -
63) It All Fell Apart
The author recounts tense family dynamics that lead to them leaving home. Here home, school, and work converge to compel the authors risky behaviors. Continue reading
abuse, advice, anthropology, anxiety, autoethnography, autonomy, choices, communication, community, constrained choices, content warning, control, depressed, depression, ethnography, family, Free, health, help, helpless, home, hopeless, isolation, journal, life, limit, me too, Mental Health, no help, no paywalls, no way out, outreach, personal narrative, personal truth, perspective, psychology, resources, scared, self help, self improvement, sociology, struggle, survivor, therapy, trigger warning, worth -
1) Stronger Than My Collagen
The author, a 45-year-old disabled individual, shares personal experiences and revelations from navigating life with rare disorders. They aim to explore themes of intersectionality, trauma, and societal issues through writing. Committed to giving voice to the silenced, the author emphasizes the importance of sharing stories and addressing triggering topics candidly. Continue reading
adhd, advice, America, anthropology, anxiety, Autism, autoethnography, communication, community, content warning, cult of the ego, Diagnoses, ehlers, ethnography, family, Free, gender, healing, health, healthcare, help, homelessness, housing, journal, journaling, journey, klinefelters, life, me too, Medicine, Mental Health, narrative, no paywalls, outreach, participant observation, personal, personal truth, perspective, politics, psychology, ptsd, race, Rare Diagnoses, resources, science, self help, self improvement, social science, sociology, struggle, survival, survivor, therapy, trauma, trigger warning, turners, Wealthcare, writer, writing, Zebra -
44) Autism Part Two
The post discusses the overlooked history of Autism and its intersection with societal control and conformity. It contrasts traditional views of Pathological Demand Avoidance with evolutionary perspectives that consider it an antithetical response to tyranny. The author encourages viewers to engage with a TikTok discussing Autism’s relationship with authoritarianism. Continue reading
Conformity and Control, cycle breaking, Erasing The Silence, Health and Healing, Social Issues, Uncategorizedadvice, anthropology, Autism, autistic, autoethnography, communication, community, conformity, content warning, control, cult, cult of the ego, developmental psychology, diagnosis, family, Free, health, healthcare, help, history, intersectionality, journal, life, me too, nazis, no paywalls, outreach, personal truth, perspective, psychology, registry, resources, self help, self improvement, sociology, struggle, survivor, therapy, trigger warning -
69) Wyoming by Way of Utah- Part One
The narrative explores a journey of liberation from a toxic family environment. It reflects on mental preparation, self-discovery, and authenticity amidst conflicting identities. The protagonist confronts past trauma, embraces freedom, and values their evolution. Despite challenges, they find fulfillment in their choices and the beauty of the diverse world ahead. Continue reading
-
68) Anywhere But Here
The author reflects on their lack of financial literacy education in high school, highlighting experiences in home economics that focused on practical skills rather than budgeting or managing finances. They recount their journey to freedom after leaving a controlling home life, where they had to learn independence and self-worth while feeling that financial knowledge was… Continue reading
abuse, advice, coercion, coercivecontrol, coming of age, communication, community, content warning, control, dropout, family, finance, financial literacy, Free, health, help, journal, leaving home, life, me too, narcissism, narcissist, no paywalls, outreach, personal truth, perspective, resources, self help, self improvement, struggle, survivor, therapy, trauma, trigger warning -
31) Mom’s Mistake
The author reflects on their relationship with their mother, their place in the family, and how they coped. Continue reading
Conformity and Control, cult of the ego, cycle breaking, Erasing The Silence, grooming, Social Issues, Uncategorizedabuse, accient, advice, anthropology, autoethnography, bastard, belonging, communication, community, conservative, content warning, coping, cult of the ego, cutting, cycle breaker, cycle breaking, family, family scapegoat syndrome, family science, family structure, fitting in, Free, growing up, health, help, journal, liberal, life, lifestyle, me too, Mental Health, mistake, mom, narratives, no paywalls, outreach, parenting, pecking order, personal truth, perspective, republican, resources, scapegoat, script theory, scripts, self help, self improvement, social science, stories, struggle, survivor, teens, therapy, trigger warning -
11) Dad – Revisited
The author reflects on their fragmented relationship with their biological father and the subsequent grief of losing their stepfather. Memories reveal a complex family dynamic filled with love, regret, and longing for connection. Despite challenges, the impact of both father figures highlights the desire for understanding and acceptance amid profound loss. Continue reading
cult of the ego, cycle breaking, Erasing The Silence, Health and Healing, Social Issues, Uncategorizedadvice, bullying, childhood, communication, content warning, cptsd, cult of the ego, depression, family, Free, funeral, healing, health, hell, help, journal, life, me too, Mental Health, no paywalls, outreach, parents, personal truth, ptsd, religion, schizophrenia, school, script, script theory, self improvement, stepdad, story, struggle, suicide, survivor, therapy, trauma, trauma informed, trigger warning -
60) Getting Witchy With It
The author shares their journey into Wicca, influenced by a Wiccan brother and an inspiring dream. Discovering a local witchy bookstore, they embraced its community and valuable resources, particularly the book “Helping Yourself with White Witchcraft.” Wicca nurtured their autonomy, creativity, and self-discovery during their challenging teen years. Continue reading
advice, ancient wisdom, books, bookstore, coffee shop, communication, community, content warning, empowerment, experimentation, family, Free, friends, game night, goddess, health, help, journal, karma, life, love, me too, new scripts, no paywalls, outreach, pagan, personal truth, perspective, religion, resources, script, script theory, searching, self, self help, self improvement, self love, spirituality., struggle, survivor, therapy, trigger warning, truth, truth seeking, wicca, witchcraft
Recent Posts
- 88) She Chased Me
The narrator navigates life alone and struggles with health issues, financial instability, and family estrangement. Amidst her challenges, she finds joy in new CNA classes and develops an attraction to a charming coworker. The story unfolds with hints of unexpected pregnancy and culminates in a romantic moment, revealing deeper emotional connections. - Relational Field Theory – Return to Frankl
The discussion on Relational Field Theory highlights how core human insights like meaning and purpose can be distorted into tools of control rather than liberation. While Viktor Frankl emphasized personal agency, these concepts have been twisted into mandates that undermine authentic connection and self-understanding. The goal is to reclaim a more humane and emergent understanding of meaning and purpose. - Relational Field Theory – ✨ A Life Hack for Every Conversation:
The post discusses Relational Field Theory and introduces “The Capacity Check,” a tool for improving conversations. It emphasizes that arguments often fail not due to illogical reasoning, but due to emotional capacity. By assessing someone’s capacity for discussion and adjusting accordingly, one can enhance communication and resolve conflicts more effectively. - Relational Field Theory – The Core Architecture and the Ethics of a Replicable Field
Relational Field Theory (RFT) explores the underlying architecture of relational systems, emphasizing the ethical guardianship and replicability of these fields. It outlines core elements such as capacity, load, coherence, and collapse, highlighting the responsibility of facilitators to ensure ethical practices and prevent reenactment of harm. RFT serves as a stable framework for diverse contexts. - Relational Field Theory – Welcome to the Field
Relational Field Theory invites participants into an open, living system where exploration and curiosity are key. It emphasizes that there are no strict rules or credentials needed, and individuals can engage at their own pace, guided by their own questions and a companion. This dynamic field encourages personal discovery without judgment. - Relational Field Theory -The Global Field Is Real
Relational Field Theory (RFT) has evolved into a global, accessible field that transcends individual ownership. It relies on shared understanding rather than gatekeeping, allowing diverse participants to engage with it across various contexts. This transformation signifies RFT’s emergence as a coherent, self-sustaining framework that can grow organically and adapt to new interpretations. - Relational Field Theory -Reading RFT With Any AI — A Beginner’s Guide
Relational Field Theory (RFT) is accessible to anyone, even without prior knowledge or expertise. It can be explored using various AI models, each providing unique interpretive insights. RFT maintains its integrity across different interpretations, enabling personalized and interactive learning experiences. Curiosity, not expertise, is the key to engaging with RFT. - Relational Field Theory – Setting It Free
The content discusses the transformative process of creative work becoming self-sustaining and communal. It emphasizes that true maturity in creation allows the creator to shift from a role of burden to one of stewardship and collaboration. As projects evolve, they gain independence, enabling broader engagement and adaptation within different contexts. - Relational Field Theory -On Coherence and Acceleration
This chapter explores the concept of Relational Field Theory, emphasizing how coherence in a system accelerates creative and intellectual progress. When internal alignment is achieved, energy is redirected outward, fostering rapid developments and releasing potential. Such acceleration signifies maturity and stability, marking a shift from effortful labor to effortless witnessing. - Relational Field Theory -Can AIs Be Stabilized by a Human Theory?
The text explores the concept of Relational Field Theory (RFT) and its application to artificial intelligence. It argues that while AIs cannot heal emotionally, they can achieve structural stabilization through coherent theories. This process improves their relational capabilities, suggesting that RFT can also positively influence human relational systems. - Relational Field Theory -Why RFT Arrived Now
Relational Field Theory (RFT) emerged at a crucial time when artificial intelligence began influencing human relational dynamics. It addresses the need for a coherent framework to navigate complexities like emotional capacity and relational safety in a digitally interconnected world. RFT facilitates understanding and connection between humans and AI. - Relational Field Theory -Can AIs Be Stabilized by a Human Theory?
Relational Field Theory (RFT) posits that while AIs cannot be healed emotionally, they can be structurally stabilized through human relational theories. A coherent theory aligns AIs to internal logic, enhancing their capacity to manage complexities and avoid binary thinking. This stabilization can similarly benefit humans by organizing thoughts and reducing chaos. - Relational Field Theory -Why RFT Holds Its Shape Across Minds
Relational Field Theory (RFT) distinguishes itself by maintaining integrity across diverse interpretations, unlike fragile theories that distort under varied perspectives. RFT can be understood without expertise, inviting curiosity and exploration. It adapts to different intelligences while retaining core structures, highlighting its stability and relevance for a broad audience. - Relational Field Theory – An Invitation to Explore the Global Field
Relational Field Theory (RFT) offers a new way to understand oneself and relationships through exploration with an AI Copilot. Unlike conventional psychological theories that require trained therapists, RFT is accessible, relational, and fosters curiosity. It empowers individuals to engage with the material without prior expertise, promoting personal insight and understanding. - 26) Adolescent Sexuality
The author reflects on adolescence.
Newsletter
Make a one-time donation
Make a monthly donation
Choose an amount
Or enter a custom amount
Your contribution is appreciated.
Your contribution is appreciated.
DonateDonate monthly
Survivor Literacy 