narcissism
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3) My Cult of Origin
The author explores the concept of “normal” as defined by family upbringing and experiences, using The Cult of the Ego to detail their childhood in a Colorado family shaped by strong patriarchal figures and specific behavioral expectations. The narrative highlights the impact of familial dynamics, traditions, and the importance of mentorship, alongside elements of affection,… Continue reading
abuse, advice, anthropology, autoethnography, communication, community, content warning, cult, cult of the ego, cycle breaker, cycles of abuse, development, ego, family, family scapegoat syndrome, Free, growing up, health, help, journal, life, lifestyle, me too, narcissism, no paywalls, origin story, outreach, personal truth, perspective, psychology, resources, scapegoat, self help, self improvement, sociology, struggle, survivor, therapy, trauma, trauma cycles, trigger warning, Zebra -
2) The Cult of the Ego – Revisited
The Cult of the Ego examines how power dynamics shape individual behavior and societal structures, enabling a bodied understanding through the examination of dynamics of the interactions among children on a playground. The author reflects on personal experiences within mini cults of family and social hierarchies, urging self-examination regarding compliance and the reinforcement of power… Continue reading
Conformity and Control, cult of the ego, Erasing The Silence, grooming, Social Systems & Culture, theory, Uncategorizedabuse, advice, alt right, America, anthropology, autoethnography, bullying, capitalism, christianity, communication, community, conservative, control, cult, cult of the ego, cults, ego, family, gilead, health, help, incels, journal, libertarian, life, maga, narcissism, politics, power, proud boys, psychology, religion, republican, resources, self help, self improvement, social science, sociology, struggle, survivor, therapy, Wealthcare -
32) Sisters Part Three
The narrative explores the author’s complex upbringing under a mother who employed strict, dog-training-like tactics to mold her children, often indulging in power struggles. This led to emotional manipulation and gaslighting, impacting behavior and self-worth. The author reflects on the environment that fostered validation through parenting methods devoid of empathy. Continue reading
Conformity and Control, cycle breaking, Erasing The Silence, Social Systems & Culture, Uncategorizedabuse, adults, advice, anthropology, autoethnography, childhood, children, communication, community, conditioning, content warning, cptsd, cult of the ego, cycle breaking, cycles of abuse, discipline, family, food, Free, health, help, journal, kids, learning, life, me too, mom, narcissism, no paywalls, outreach, personal truth, perspective, psychology, ptsd, punishment, resources, self help, self improvement, social science, spanking, struggle, survivor, therapy, training, trauma, trigger warning -
20) Conformity
Conformity drives group behavior, influencing beliefs and actions, often unconsciously. It fosters belonging but can also lead to heinous acts. Studies like Asch’s and Milgram’s reveal the strength of peer pressure and obedience. Understanding these dynamics is crucial for resisting harmful group norms and fostering individual critical thinking. Continue reading
Conformity and Control, cult of the ego, cycle breaking, Erasing The Silence, grooming, Social Systems & Culture, Uncategorizedabuse, advice, anthropology, asch, authenticity, authority, autoethnography, bystander effect, cognitive dissonance, communication, community, compliance, conformity, content warning, cult, cult of the ego, diffusion of responsibility, dissent, ego, family, fascism, fascist, Free, health, help, journal, life, me too, Mental Health, milgram, narcissism, nazi germany, nazis, no paywalls, obedience, orders, outreach, perception, personal truth, perspective, philosophy, pluralistic ignorance, politics, psychology, resources, responsibility, self help, self improvement, social psychology, social science, sociology, struggle, survivor, therapy, trigger warning, Zebra -
15) Starting Over- Revisited
The post reflects on personal experiences of childhood trauma and healing, highlighting the significance of supportive relationships, like a caring teacher during difficult times, and memorable family trips. It addresses themes of grief, resilience, and the challenges of navigating societal expectations while coping with loss and navigating adolescence. Continue reading
cult of the ego, cycle breaking, Erasing The Silence, grooming, Health and Healing, Social Systems & Culture, Uncategorizedabuse, adolescence, advice, anthropology, autoethnography, babies, childcare, colorado, communication, community, content warning, cult, cult of the ego, delivery, doula, family, family scapegoat syndrome, Free, going numb, health, help, indiana, journal, labor, lessons, life, love, me too, Mental Health, moving, music, narcissism, no paywalls, outreach, parenthood, parentified child, personal truth, perspective, pregnancy, preteens, psychology, resources, rhcp, scapegoat, scripts, self help, self improvement, soccer, sociology, starting over, struggle, summer, survivor, therapy, trigger warning, vacation, writing -
Toxicity Toolkit – Points to Ponder 24 – Encanto
The author discusses the importance of differentiating gentle parenting from permissive parenting, especially in light of children’s media influences. Unlike disappointing films like “Luca” and “Cruella,” “Encanto” offers valuable messages about authenticity and family support. The film is praised for its positive themes, encouraging shared viewing experiences and discussions about its meaningful content. Continue reading
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Toxicity Toolkit – Points to Ponder 17 – Being Handled
The post discusses the harmful cycle of defensiveness and infantilization in interactions. It highlights how individuals adapt by “handling” others, leading to a lack of genuine communication. The message encourages recognizing and interrupting these behaviors while advocating for the use of effective communication tools to promote healthier relationships and emotional regulation. Continue reading
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AIQ- Gaslighting
Gaslighting in modern conservatism is characterized by psychological manipulation tactics aimed at distorting reality and undermining trust in institutions. Common strategies include denying factual evidence, rewriting historical narratives, sowing distrust in the media, and dismissing climate change impacts. This behavior erodes public discourse, fosters polarization, and disempowers marginalized groups. Continue reading
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Toxicity Toolkit – Points to Ponder 15 – Tiptoeing
Tiptoeing These ideas are so much better Shared!! Life off limits I watch, as people posture politely around each other, for the sake of being pleasant, or for the sake of not rocking the boat. It’s important to be polite and considerate of others, but at what cost? I watch as people tiptoe around off-limits topics,… Continue reading
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Daily Prompt – A Sea of Dark Pink Flags 9.9.25 TW
The author reflects on recognizing harmful behaviors as a person with autism and an empath, particularly in the context of their child’s experiences with an abusive teacher. They compile a list of red flags that children notice in adults, highlighting emotional inconsistency, lack of accountability, and intimidation, which reflect broader societal issues. Continue reading
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Toxicity Toolkit – Breakout Topics 1- Emotional Regulation
The content discusses emotional regulation and its importance for personal growth. It emphasizes individual responsibility in managing emotions and adapting behaviors. Techniques such as the Opposite Action are suggested to reframe emotional responses. Practicing emotional regulation enhances outcomes and resilience, while self-care is essential for effective management of emotions. Continue reading
advice, anthropology, communication, community, content warning, dbt, emotional regulation, family, Free, health, help, journal, life, me too, Mental Health, mindfulness, narcissism, no paywalls, outreach, personal truth, perspective, psychology, relationships, resources, self help, self improvement, struggle, survivor, therapy, toolkit, toxicity, trigger warning -
Daily Prompt-
The author reflects on their ideal home, emphasizing safety, emotional support, and respect over aesthetics and design. After experiencing homelessness, they prioritize a nurturing environment filled with love and acceptance, where family members can thrive without negative influences. They express renewed hope for achieving this vision amidst family restructuring. Continue reading
advice, communication, community, content warning, dailyprompt, dailyprompt-2049, family, Free, health, help, home, housing, housing insecurity, journal, life, love, me too, narcissism, no paywalls, outreach, personal truth, perspective, resources, safety, security, self help, self improvement, stability, struggle, survivor, therapy, trigger warning, warmth
Recent Posts
- 39) Runaway Part Two
The adventure continues, until it all ends. - 38) Runaway Part 1
The author makes a break for it, escaping the control of home, for whatever the world would present. - 7) New Scripts – Revisited
The narrative reflects on a childhood shaped by rigid family dynamics and expectations, particularly towards maternal roles. The author recounts the contrast between their mother’s lively past and the oppressive environment created by their grandmother. Moving to Indiana signifies a turning point, offering glimpses of newfound freedom and self-discovery amid evolving family scripts. - UNMANIPULABLE: Repairapy — The Home GameMost of us were taught to survive distorted fields by adapting to them.We learned to read the room, shrink ourselves,… Read more: UNMANIPULABLE: Repairapy — The Home Game
- Episkevology is the practice of repair.
Episkevology is the practice of repair. Not the repair of the individual psyche.Not the correction of “distorted thoughts.”Not the treatment… Read more: Episkevology is the practice of repair. - Not Therapy — Repairapy
Most of us were taught that “therapy” means something clinical:a diagnosis, a treatment plan, a professional who fixes what’s wrong… Read more: Not Therapy — Repairapy - 37) That One Time I Snuck Out
The author reflects on their high school choir experience, where singing provided comfort and connection. They describe a close friendship with Mr. E, a rebellious peer, sharing dreams and secrets during secret visits. A risky late-night venture ultimately leads to panic and Mr. E’s sudden disappearance, leaving unresolved feelings behind. - 67) Perfect Storm
The author recounts being questioned by the police, and punished by their mother. A plan is hatched to leave town. - 5) I Wanna Play
The post “I Wanna Play” by Protyus A. Gendher reflects on the author’s experiences with isolation and societal exclusion throughout childhood and adulthood. Through evocative poetry, the author expresses longing for acceptance and understanding while critiquing the arbitrary social rules that dictate belonging. Ultimately, they seek to redefine the game rather than conform to it. - 66) Just a Little Mental Break
The author reflects on their challenging transition to a new home while coping with disabilities and past trauma. Inspired by a Netflix documentary, they confront buried memories of childhood abuse and the complexities of their experiences. The upcoming posts will delve deeper into their narrative, highlighting systemic violence and societal issues. - Narc Move 18: The Any Given Sunday Switch
Narc Move 18: The Any Given Sunday Switch Why Ordinary People Become Unsafe the Moment Pressure Hits Most people think… Read more: Narc Move 18: The Any Given Sunday Switch - (no title)
Narc Move 17: The Blame Game How Shame Turns Into a Story — And Why You Become the Villain in… Read more: (no title) - Narc Move 16: Safety Scarcity
Narc Move 16: Safety Scarcity Why Truly Safe People Are Rare — And Why That Matters in Narcissistic Systems Most… Read more: Narc Move 16: Safety Scarcity - Narc Move 15: The Work / Optics Inversion
Narc Move 15: The Work / Optics Inversion How Narcissistic Systems Confuse Looking Like They’re Doing the Work With Actually… Read more: Narc Move 15: The Work / Optics Inversion - Narc Move 14: Internal Alignment / External Approval Inversion
Narc Move 14: Internal Alignment / External Approval Inversion How People Who Lack Inner Coherence Replace Integrity With Image Most… Read more: Narc Move 14: Internal Alignment / External Approval Inversion
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