Survivor Literacy

Breaking the Cycles that Tried to Break Us

abstinence

Recent Posts

  • 34) My Best Friend
    The author reflects on their best friend, a metaphor for unhealthy relationships with food, particularly sweets. Childhood experiences of emotional comfort from candy contrast sharply with societal and familial pressures, which led to weight gain and shame. The bond with “Bestie” symbolizes addiction and the struggle for self-acceptance amidst these challenges.
  • 65) Asking For Help
    The narrator recounts the trauma of asking for help in a system where mandatory reporting revictimizes those needing help.
  • Relational Field Theory – Terms and Conditions (So Far)
    Relational Field Theory has evolved from an intuitive concept to a structured framework comparable to complex systems in various sciences. It emphasizes observable patterns in relationships and community dynamics. By categorizing key terms into functional clusters, the theory moves towards precise operational definitions, facilitating further study and application in understanding relational systems.
  • Pluriology – The Pluriological Lexicon — The Vocabulary of a New Discipline
    Pluriology introduces a specialized lexicon essential for understanding the dynamics of relational systems. This vocabulary reflects complexity, coherence, and ecological interactions, facilitating precise communication among practitioners. Through foundational, modal, rhythmic, disturbance, repair, and ethical terms, it aims to restore understanding and honor the multi-faceted nature of human experience within a new scientific framework.
  • Relational Field Theory -Can AIs Be Stabilized by a Human Theory?
    Relational Field Theory (RFT) posits that while AIs cannot be healed emotionally, they can be structurally stabilized through human relational theories. A coherent theory aligns AIs to internal logic, enhancing their capacity to manage complexities and avoid binary thinking. This stabilization can similarly benefit humans by organizing thoughts and reducing chaos.
  • Relational Field Theory -Why RFT Holds Its Shape Across Minds
    Relational Field Theory (RFT) distinguishes itself by maintaining integrity across diverse interpretations, unlike fragile theories that distort under varied perspectives. RFT can be understood without expertise, inviting curiosity and exploration. It adapts to different intelligences while retaining core structures, highlighting its stability and relevance for a broad audience.
  • Relational Field Theory -Why RFT Arrived Now
    Relational Field Theory (RFT) emerged at a crucial time when artificial intelligence began influencing human relational dynamics. It addresses the need for a coherent framework to navigate complexities like emotional capacity and relational safety in a digitally interconnected world. RFT facilitates understanding and connection between humans and AI.
  • Relational Field Theory -Why People Trade Prime Authenticity for Binary Control
    The chapter explores why individuals trade deep authenticity for binary control amidst emotional chaos and fear. It outlines that prime authenticity requires vulnerability, coherence, and relational connection, while binary control offers safety through predictability and compliance. Ultimately, people often prioritize survival over authenticity due to their past experiences with vulnerability and instability.
  • Relational Field Theory – Shadow Form as System Diagnostic
    The shadow form in relational field theory highlights distortions in systems affecting individuals. It signifies the pressure points showing where a system over-extracts, revealing structural failures. Sensitive individuals often exhibit shadows first, indicating environmental dysfunctions. When systems stabilize, shadows dissolve, reflecting the dynamic nature of relationships rather than personal deficiencies.
  • Relational Field Theory -Hau as Plurallility Activation
    Hau is an influential force beyond the spirit of the gift, activating relational fields that expand identities and connections. The strongest hau arises from unfulfilled gifts, which create lasting connections and open portals to deeper relational contexts. This exploration reveals how hau binds individuals to people and places not yet experienced, enhancing communal identity.
  • Relational Field Theory – What ongoing adverse pressure does to the shadow form
    Relational Field Theory illustrates how ongoing adverse pressure transforms an individual’s brilliance into a survival strategy, eventually leading to the emergence of a shadow form. This shadow, perceived as identity, is a response to unsustainable demands. It distorts self-perception and limits access to one’s full potential, but can revert when the pressure alleviates.
  • Relational Field Theory -The 80/20 Rule of Healthy Mentorship
    The 80/20 Rule emphasizes the importance of balanced mentorship, warning against over-investment from mentors. Healthy relationships thrive when mentors invest slightly less than their mentees, fostering independence and collaboration. This rule helps prevent burnout and dependency, ensuring both parties grow while maintaining boundaries and shared responsibility in the mentorship journey.
  • Relational Field Theory – It’s Not Actually All About My Dad — It’s Just a Lot About My Dad
    The narrative explores the author’s journey of self-discovery, revealing that their story is less about parental loss and more about the Platte River’s influence. The river symbolizes adaptability and resilience, reflecting the author’s creative process. Ultimately, the connection to the land and its waterways shapes their identity and artistic expression.
  • Relational Field Theory -Maybe I’m Not a Bug. Maybe I’m a Feature.
    The author reflects on their lifelong feelings of misalignment and sensitivity, stemming from early trauma. Initially perceived as flaws, these traits are now recognized as vital adaptations that foster resilience and unique perspectives. The shift in understanding highlights the importance of embracing one’s experiences, suggesting that those who feel “too much” may instead be invaluable features shaped by their challenges.
  • Relational Field Theory – The Greatest Gift He Never Gave Me
    The author reflects on the profound impact of Charlie Love, an influential figure in their life, who represented permanence and connection. Although he never gifted a promised pineapple plant, this unfulfilled promise became an enduring symbol of their relationship. The real gift was the shared experiences and stories that continued to resonate after his passing.

Newsletter