fitness
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19) Presidential Fitness Test
The Presidential Fitness Test, established in the 1950s to assess youth fitness in comparison to European peers, emphasized military-style performance. Over the years, it became associated with body shaming and emotional trauma for many, particularly those facing physical limitations. The test was abolished in 2013 after widespread criticism. Continue reading
Conformity and Control, cult of the ego, cycle breaking, Erasing The Silence, grooming, Health and Healing, Poetry, Social Issues, theory, Uncategorized, Wealthcareabuse, advice, anthroplogy, anthropology, autoethnography, children, communication, community, comparison, content warning, cptsd, cycle, cycle breaker, cycle breaking, cycles of abuse, EDS, ehlers danlos, Ehlers Danlos Syndrome, eisenhower, family, fat, fitness, Free, government, gym, health, help, institutionalized trauma, journal, life, lifestyle, me too, Mental Health, mile run, no more, no paywalls, not on my watch, outreach, pain, personal truth, perspective, Presidential Function Test, psychology, ptsd, public shaming, pull ups, push ups, resources, rope climb, school, self help, self improvement, shame, sit ups, social science, sociology, structural violence, struggle, survivor, therapy, torture, trauma, trauma informed, trauma recovery, trigger warning, Zebra -
Zebra Files 38) Welcome Back
The author reflects on their holiday season, expressing hope and compassion despite challenges. They share their return from a break, discussing their health goals and experiences with physical therapy. A daily exercise regimen was developed, aiming to enhance mobility and strength, while navigating the unpredictability of living with Ehler’s Danlos syndrome. Continue reading
advice, communication, community, content warning, ehlers danlos, exercise, family, fitness, Free, health, healthcare, help, journal, life, me too, new years, no paywalls, outreach, personal truth, perspective, resources, self help, self improvement, strength-training, struggle, survivor, therapy, trigger warning, workout, Zebra -
Zebra Files 32) Getting My Butt Kicked By Everything
The author reflects on their challenges managing physical pain and limitations, particularly during physical therapy. Despite planning and efforts, they struggle with pain that affects their work and daily activities. Yet, they experience moments of improvement and hope. Upcoming dental surgery and participation in a pain support group offer potential paths forward. Continue reading
advice, chronic pain, communication, community, content warning, EDS, Ehlers Danlos Syndrome, family, fitness, Free, health, help, journal, life, lifestyle, me too, Medicine, Mental Health, no paywalls, outreach, personal truth, perspective, PT Physical Therapy, resources, self help, self improvement, struggle, survivor, therapy, trigger warning, Zebra -
Joey’s Quest for Care
The narrative details the quest of an individual, Joey, and his advocate in diagnosing Klinefelter’s Syndrome, emphasizing the struggle against systemic medical dismissal. Throughout numerous consultations, Joey experiences overlooked symptoms and inadequate responses from various doctors. The eventual confirmation of Klinefelter’s highlights the ongoing need for holistic and attentive healthcare. Continue reading
advice, America, communication, community, content warning, Diagnoses, Doctors, Dysautonomia, family, fitness, Free, health, healthcare, help, hormones, Hot Flashes, Hypogonadism, journal, Klinefelter’s Syndrome, KS, life, lifestyle, me too, Medical, Medicine, Mental Health, Misdiagnosed, no paywalls, nutrition, outreach, Overheating, personal truth, perspective, resources, self help, self improvement, struggle, survivor, Testosterone, therapy, trigger warning, Wealthcare, Wellness, Zebra -
Zebra Files 4) The First Bite Is The Deepest
The author reflects on starting a lifestyle change by limiting coffee intake and choosing healthier options. They plan to develop a comprehensive nutrition and exercise regimen over the weekend, tracking progress without focusing solely on weight. Exploring personal improvements, they aim for gradual success and will document their journey moving forward. Continue reading
Ehlers Danlos Syndrome, food addiction, Health and Healing, Protyus Quest for Care, Uncategorized, Wealthcareadvice, anthropology, autoethnography, chronic illness, chronic pain, communication, community, content warning, disability, eating, EDS, ehlers danlos, elephant, family, fitness, food, food addiction, Free, health, healthcare, help, journal, life, lifestyle, Mental Health, no paywalls, nutrition, outreach, personal truth, perspective, psychology, resources, self help, self improvement, sociology, special diet, struggle, survivor, therapy, trigger warning, Wealthcare, weight-loss, Zebra
Recent Posts
- 39) Runaway Part Two
The adventure continues, until it all ends. - 38) Runaway Part 1
The author makes a break for it, escaping the control of home, for whatever the world would present. - 7) New Scripts – Revisited
The narrative reflects on a childhood shaped by rigid family dynamics and expectations, particularly towards maternal roles. The author recounts the contrast between their mother’s lively past and the oppressive environment created by their grandmother. Moving to Indiana signifies a turning point, offering glimpses of newfound freedom and self-discovery amid evolving family scripts. - UNMANIPULABLE: Repairapy — The Home GameMost of us were taught to survive distorted fields by adapting to them.We learned to read the room, shrink ourselves,… Read more: UNMANIPULABLE: Repairapy — The Home Game
- Episkevology is the practice of repair.
Episkevology is the practice of repair. Not the repair of the individual psyche.Not the correction of “distorted thoughts.”Not the treatment… Read more: Episkevology is the practice of repair. - Not Therapy — Repairapy
Most of us were taught that “therapy” means something clinical:a diagnosis, a treatment plan, a professional who fixes what’s wrong… Read more: Not Therapy — Repairapy - 37) That One Time I Snuck Out
The author reflects on their high school choir experience, where singing provided comfort and connection. They describe a close friendship with Mr. E, a rebellious peer, sharing dreams and secrets during secret visits. A risky late-night venture ultimately leads to panic and Mr. E’s sudden disappearance, leaving unresolved feelings behind. - 67) Perfect Storm
The author recounts being questioned by the police, and punished by their mother. A plan is hatched to leave town. - 5) I Wanna Play
The post “I Wanna Play” by Protyus A. Gendher reflects on the author’s experiences with isolation and societal exclusion throughout childhood and adulthood. Through evocative poetry, the author expresses longing for acceptance and understanding while critiquing the arbitrary social rules that dictate belonging. Ultimately, they seek to redefine the game rather than conform to it. - 66) Just a Little Mental Break
The author reflects on their challenging transition to a new home while coping with disabilities and past trauma. Inspired by a Netflix documentary, they confront buried memories of childhood abuse and the complexities of their experiences. The upcoming posts will delve deeper into their narrative, highlighting systemic violence and societal issues. - Narc Move 18: The Any Given Sunday Switch
Narc Move 18: The Any Given Sunday Switch Why Ordinary People Become Unsafe the Moment Pressure Hits Most people think… Read more: Narc Move 18: The Any Given Sunday Switch - (no title)
Narc Move 17: The Blame Game How Shame Turns Into a Story — And Why You Become the Villain in… Read more: (no title) - Narc Move 16: Safety Scarcity
Narc Move 16: Safety Scarcity Why Truly Safe People Are Rare — And Why That Matters in Narcissistic Systems Most… Read more: Narc Move 16: Safety Scarcity - Narc Move 15: The Work / Optics Inversion
Narc Move 15: The Work / Optics Inversion How Narcissistic Systems Confuse Looking Like They’re Doing the Work With Actually… Read more: Narc Move 15: The Work / Optics Inversion - Narc Move 14: Internal Alignment / External Approval Inversion
Narc Move 14: Internal Alignment / External Approval Inversion How People Who Lack Inner Coherence Replace Integrity With Image Most… Read more: Narc Move 14: Internal Alignment / External Approval Inversion
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