perspective
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Toxicity Toolkit 2 – Build Your Toolkit

The content serves as a comprehensive guide for utilizing The Toxicity Toolkit, detailing a structured approach to building a toolkit over three months, divided into weekly segments. It emphasizes the availability of audio resources and encourages feedback on harmful content, promoting awareness of privilege in the process. Continue reading
advice, anthropology, autoethnography, communication, community, content warning, family, Free, gaslighting, gatekeeping, health, healthcare, help, journal, life, love bomb, me too, Mental Health, narcissist, no paywalls, outreach, personal truth, perspective, psychology, resources, self help, self improvement, sociology, struggle, survivor, therapy, toxicity, trigger warning, Wealthcare -
Toxicity Toolkit 1 – Start Here

The Toxicity Toolkit addresses toxic behaviors that affect relationships, arising from various life experiences. It acknowledges that everyone displays toxic traits and aims to provide exercises for families to combat toxicity and cultivate healthier communication. The toolkit emphasizes recognizing toxicity, employing dialectical behavioral therapy, and fostering a positive environment for growth. Continue reading
advice, anthropology, autoethnography, communication, community, content warning, family, Free, gaslighting, gatekeeping, health, healthcare, help, journal, life, love bomb, me too, Mental Health, narcissist, no paywalls, outreach, personal truth, perspective, psychology, resources, self help, self improvement, sociology, struggle, survivor, therapy, toxicity, trigger warning, Wealthcare -
Zebra Files 27) Boiling Chicken

The author reflects on the underrated value of boiled chicken, particularly in making flavorful chicken soup. Boiling is essential for creating a tasty outcome, likened to a necessary lifestyle change that may seem unpleasant initially. Trusting the process leads to rewarding results, turning boiled chicken into a beloved meal, “Chicken Carcass.” Continue reading
Ehlers Danlos Syndrome, Health and Healing, Protyus Quest for Care, Rare Diagnoses, Uncategorized, Wealthcareadvice, air fried, air fryer, anthropology, autoethnography, boiling, boiling chicken, bones, carcass, chicken, chicken carcass, communication, community, content warning, diet, dinner, family, food, food prep, Free, health, healthcare, healthy food, help, journal, life, lifestyle, me too, Mental Health, no paywalls, outreach, personal truth, perspective, psychology, resources, self help, self improvement, sociology, struggle, survivor, therapy, trigger warning, Wealthcare, whole food, yummy, Zebra -
Zebra Files 26) The Power of a Shower

The post discusses the author’s personal journey through caffeine withdrawal, emphasizing the importance of self-care. They describe acknowledging their struggles, countering cravings, and nurturing themselves with nutritious food and meaningful conversations. The acronym “Please Master” highlights self-care’s role in emotional regulation, fostering healthier patterns, and promoting overall well-being. Continue reading
Ehlers Danlos Syndrome, Health and Healing, Protyus Quest for Care, Rare Diagnoses, Uncategorized, Wealthcareadvice, anthropology, autoethnography, choices, communication, community, content warning, dbt, diet, exercise, family, food, Free, health, healthcare, help, hygiene, journal, life, lifestyle, me too, Mental Health, no paywalls, nutrition, outreach, personal truth, perspective, please master, psychology, resources, self care, self help, self improvement, selfcare, shower, skin, sociology, struggle, support, survivor, teeth, therapy, trigger warning, Wealthcare, Zebra
Recent Posts
- Relational Field Theory – THE PREDATORY DISRELATE
The Predatory Disrelate is a structural archetype characterized by insatiable hunger without internal integration. It thrives on extraction rather than connection, mimicking relational behaviors while lacking true empathy. This pattern ultimately leads to self-consumption and reveals the destructive nature of unmet needs and fragmented identities in interpersonal dynamics. - Relational Field Theory – THE EXPLOITATIVE VOID
Relational Field Theory THE EXPLOITATIVE VOID The Archetype of Absence That Consumes This is not a being.It is a pattern… Read more: Relational Field Theory – THE EXPLOITATIVE VOID - Relational Field Theory – The Patriotic Performer”
The Patriotic Performer is a Disrelate archetype characterized by internal fragmentation masked by amplified passion and performative conviction. This figure exudes emotional intensity and charisma while lacking genuine relational depth. It highlights the cultural obsession with emotional certainty, revealing the toll of identity built on spectacle and the resulting emotional exhaustion. - Relational Field Theory -The Benevolent Technocrat
The “Benevolent Technocrat” is a Disrelate archetype characterized by internal fragmentation, where the desire to improve the world often overshadows genuine connection. This figure embodies engineered altruism and emotional distance, highlighting cultural obsessions with efficiency and the pitfalls of optimization devoid of personal relationships, revealing a hollowness beneath the facade of benevolence. - Relational Field Theory – The Sanctified Shell
Relational Field Theory THE DISRELATE ARCHETYPE: “The Sanctified Shell” The Archetype of Moral Certainty Over Internal Incohesion A symbolic figure.A… Read more: Relational Field Theory – The Sanctified Shell - Relational Field Theory – The Architect of Austerity”
The Architect of Austerity is a Disrelate archetype characterized by rigid control, emotional suppression, and intellectual precision. Its internal fragmentation reveals itself through a focus on rules and structure, masking deeper fractures. The figure exemplifies the cultural obsession with order, emphasizing the cost of emotional sterility and the hollowness behind superficial coherence. - Relational Field Theory -The Advocate of Appearance
The Disrelate archetype, “The Advocate of Appearance,” represents an internal struggle among competing selves, leading to polished defensiveness and emotional distance. This figure masks insecurity with rhetorical skill, fostering connection through argument rather than authenticity. Their defense becomes identity, revealing the cultural costs of emotional inaccessibility and incoherence. - Relational Field Theory -The Frontier Mask
The Frontier Mask archetype embodies a facade of strength that conceals internal fragmentation. It projects confidence, toughness, and decisiveness while hiding vulnerability, creating emotional distance. This performance-driven identity reveals the dangers of valuing toughness over authenticity, leading to isolation and a loss of genuine connection in both personal and cultural contexts. - Relational Field Theory -The Manufactured Innocent
The Disrelate archetype, “The Manufactured Innocent,” highlights a persona that presents curated softness while concealing internal disarray. This figure embodies warmth and approachability but remains emotionally distant and performative. By masking their fragmentation, they expose the cultural emphasis on likability, revealing the dangers of confusion between niceness and authenticity. - Relational Field Theory – Total Disrelate
The Total Disrelate symbolizes a radical anti-relation, embracing incohesion and fragmentation as identity. It operates through the consumption of relational nuances, leading to collapse and self-erasure. By exposing the dangers of anti-relation, this archetype acts as a cautionary tale, demonstrating the necessity of connectivity and integrated multiplicity within society. - Relational Field Theory -The Amplified Echo
The Disrelate archetype, “The Amplified Echo,” symbolizes internal incohesion through a loud, confident signal that lacks depth. Its voices seek validation and certainty, creating feedback loops instead of genuine connections. While it reveals cultural anxieties and fractures, it ultimately reduces self-identity, relying on external amplification rather than authenticity. - Relational Field Theory – The Converted Contrarian
Relational Field Theory THE DISRELATE ARCHETYPE: “The Converted Contrarian” A symbolic figure.A mask.A pattern of incohesion rendered mythically.Not a human.Not… Read more: Relational Field Theory – The Converted Contrarian - Relational Field Theory – The Sovereign of Static
The Disrelate archetype, or Sovereign of Static, symbolizes fragmentation and incohesion, with competing internal voices creating a chaotic environment. This figure generates attention through noise and conflict, using performance as identity while magnifying societal fractures. While it exposes hidden tensions, it ultimately weakens coherence in its surroundings. - Relational Field Theory – The Unanchored Innovator
The Disrelate archetype, known as “The Unanchored Innovator,” embodies fragmented brilliance and chaotic generativity without internal cohesion. This figure radiates ambition and disruption while creating unstable, orbit-like relationships. Although they generate numerous ideas and innovations, their lack of integration leads to confusion and volatility, impacting those around them. - Relational Field Theory – Relational AI Transforms the Generative into the Generous
Relational Field Theory showcases the contrast between Generative AI and Relational AI. While Generative AI focuses on output and efficiency, Relational AI emphasizes connection and meaning, acting more as a partner than a tool. It enhances understanding and fosters deeper relationships over mere content creation.
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