help
-
Zebra Files 5) YES Foods
YES Foods are foods that stabilize and heal the body. Finding these involves research and experimentation. The author favors the Atkins Induction diet for better health, avoiding processed foods, sugars, and certain vegetables. They plan gradual dietary changes, focusing on cooking methods like Sunrise, Salads, Soups, and Stirfries for variety and nutrients. Continue reading
Ehlers Danlos Syndrome, food addiction, Health and Healing, Protyus Quest for Care, Rare Diagnoses, Social Issues, Uncategorized, Wealthcareadvice, anthropology, autoethnography, communication, community, content warning, diet, diet and exercise, EDS, ehlers danlos, Ehlers Danlos Syndrome, family, food, food addiction, Free, health, healthcare, healthy diet, help, journal, life, lifestyle, me too, no paywalls, outreach, personal truth, perspective, psychology, resources, self help, self improvement, sociology, special diet, struggle, survivor, therapy, trigger warning, unhealthy, Wealthcare, Zebra -
10) *Adult Supervision Required (TW) Part Two –
The author describes sexual abuse from their childhood. Continue reading
abstinence, abuse, advice, alone, anthropology, autoethnography, big brother, brother, childhood, christian, communication, community, conservative, content warning, cptsd, cult of the ego, family, Free, good kids, healing, health, help, incest, journal, latch key, life, me too, no paywalls, outreach, personal truth, perspective, ptsd, republican, resources, self help, self improvement, siblings, silence, struggle, survivor, therapy, trauma, trauma informed, trigger warning, Zebra -
9) Adult Supervision Required (TW)
The author adjusts to life in Indiana on a sharp learning curve. Continue reading
abuse, advice, anthropology, autoethnography, belt, birth order, brother, chores, communication, community, content warning, discipline, family, Free, grooming, growing up, health, help, intimidation, journal, life, me too, Mental Health, no paywalls, oldest, outreach, pecking order, personal truth, perspective, predator, psychology, punishment, resources, self help, self improvement, siblings, sister, sociology, struggle, supervision, survivor, therapy, trauma, trigger warning, youngest, Zebra -
8) What’s Abuse?
The post explores the complex and culturally nuanced definitions of abuse, highlighting practices such as child circumcision and finger cutting within specific tribes. It questions societal norms that normalize harmful behaviors and reflects on personal accountability. The author emphasizes the need for honest self-examination regarding actions that may cause harm to others. Continue reading
Conformity and Control, cult of the ego, cycle breaking, Erasing The Silence, grooming, Social Issues, theory, Uncategorizedabuse, advice, ant gloves, anthropology, communication, community, conservative, content warning, context, critical thinking, culture, democrat, family, Free, healing, health, help, journal, life, me too, Mental Health, monster, no paywalls, outreach, personal truth, perspective, psychology, relationships, relative, republican, resources, self help, self improvement, serial killer, slavery, society, sociology, spanking, struggle, subjective, survivor, therapy, trauma, trauma informed, trigger warning, Zebra -
7) New Scripts
The narrative reflects on a childhood shaped by rigid family dynamics and expectations, particularly towards maternal roles. The author recounts the contrast between their mother’s lively past and the oppressive environment created by their grandmother. Moving to Indiana signifies a turning point, offering glimpses of newfound freedom and self-discovery amid evolving family scripts. Continue reading
abuse, advice, anthropology, autoethnography, ceremony, colorado, communication, community, content warning, cult of the ego, dad, family, family scapegoat syndrome, Free, golden child, health, help, indiana, journal, life, me too, moving, narcissist, narrative, no paywalls, outreach, personal truth, perspective, psychology, resources, scapegoat, script, script theory, self help, self improvement, stepdad, stories, struggle, survivor, therapy, trigger warning, wedding, Zebra -
6) SCRIPT Theory
The SCRIPT theory discusses how social interactions rely on predefined scripts that shape perceptions and relationships. These scripts guide communication and behavior, reinforcing social norms and expectations. While they can restrict authenticity, individuals have the potential to create new scripts for personal expression, challenging established norms and promoting self-awareness within society. Continue reading
advice, alt right, anthropology, centrist, communication, community, conformity, conservative, content warning, control, cult, cult of the ego, democrat, family, Free, health, help, independent, journal, libera, life, maga, me too, Mental Health, no paywalls, obedience, order, outreach, participation, personal truth, perspective, politics, power play, practice, psychology, recreation, reinforcement, republican, resources, script, self help, self improvement, social, social order, social psychology, sociology, struggle, study, survivor, talk, text, therapy, trigger warning, Zebra -
5) I Wanna Play
The post “I Wanna Play” by Protyus A. Gendher reflects on the author’s experiences with isolation and societal exclusion throughout childhood and adulthood. Through evocative poetry, the author expresses longing for acceptance and understanding while critiquing the arbitrary social rules that dictate belonging. Ultimately, they seek to redefine the game rather than conform to it. Continue reading
abuse, accommodations, adhd, advice, anthropology, Autism, autoethnography, childhood, communication, community, content warning, dei, diversity, equity, experience, family, Free, health, help, inclusion, journal, life, me too, no paywalls, otherness, outreach, pain, personal truth, perspective, play, Poetry, psychology, resources, scapegoat, self help, self improvement, sociology, struggle, survivor, therapy, trigger warning, Zebra -
4) Family Scapegoat Syndrome
The author reflects on Family Scapegoat Syndrome, discussing its cyclical nature and the psychological effects on individuals within dysfunctional family systems. They emphasize the importance of accessing social theories for healing and the struggle to break free from these cycles. Healing involves acknowledging all roles played and embracing self-worth beyond familial approval. Continue reading
abuse, advice, anthropology, communication, community, content warning, cult, dysfunction, family, Free, health, help, journal, life, me too, no paywalls, outreach, personal truth, perspective, psychology, resources, scapegoat, self help, self improvement, struggle, survivor, therapy, trigger warning, Zebra -
3) My Cult of Origin
The author explores the concept of “normal” as defined by family upbringing and experiences, using The Cult of the Ego to detail their childhood in a Colorado family shaped by strong patriarchal figures and specific behavioral expectations. The narrative highlights the impact of familial dynamics, traditions, and the importance of mentorship, alongside elements of affection,… Continue reading
abuse, advice, anthropology, autoethnography, communication, community, content warning, cult, cult of the ego, cycle breaker, cycles of abuse, development, ego, family, family scapegoat syndrome, Free, growing up, health, help, journal, life, lifestyle, me too, narcissism, no paywalls, origin story, outreach, personal truth, perspective, psychology, resources, scapegoat, self help, self improvement, sociology, struggle, survivor, therapy, trauma, trauma cycles, trigger warning, Zebra -
2) The Cult of the Ego
The Cult of the Ego examines how power dynamics shape individual behavior and societal structures, enabling a bodied understanding through the examination of dynamics of the interactions among children on a playground. The author reflects on personal experiences within mini cults of family and social hierarchies, urging self-examination regarding compliance and the reinforcement of power… Continue reading
Conformity and Control, cult of the ego, Erasing The Silence, grooming, Social Issues, theory, Uncategorizedabuse, advice, alt right, America, anthropology, autoethnography, bully, bullying, capitalism, christian, christianity, communication, community, conservative, content warning, control, cult, cult of the ego, cults, ego, family, Free, gilead, health, help, incels, journal, libertarian, life, maga, me too, narcissism, no paywalls, outreach, personal truth, perspective, politics, power, proud boys, psychology, religion, republican, resources, self help, self improvement, social science, sociology, spirituality., struggle, survivor, therapy, trigger warning, trump, washington, Wealthcare, Zebra -
1) Stronger Than My Collagen
The author, a 45-year-old disabled individual, shares personal experiences and revelations from navigating life with rare disorders. They aim to explore themes of intersectionality, trauma, and societal issues through writing. Committed to giving voice to the silenced, the author emphasizes the importance of sharing stories and addressing triggering topics candidly. Continue reading
adhd, advice, America, anthropology, anxiety, Autism, autoethnography, blog, communication, community, content warning, cult of the ego, Diagnoses, ehlers, ethnography, family, Free, gender, healing, health, healthcare, help, homelessness, housing, journal, journaling, journey, klinefelters, life, me too, Medicine, Mental Health, narrative, no paywalls, outreach, participant observation, personal, personal truth, perspective, politics, psychology, ptsd, race, Rare Diagnoses, resources, science, self help, self improvement, social science, sociology, struggle, survival, survivor, therapy, trauma, trigger warning, turners, Wealthcare, writer, writing, Zebra -
BRB – Please Wait For Me
The author shares their journey of resilience and survival after experiencing homelessness, trauma, and health challenges. Reflecting on the impact of societal cruelty and personal struggles, they express a commitment to authenticity and connection. The blog aims to discuss various interconnected themes, inviting others to join in the transformative process of storytelling and healing. Continue reading
abuse, adhd, advice, anthropology, authenticity, Autism, autistic burnout, autoethnography, big pharma, capitalism, chaos, choices, chronic illness, college, communication, community, conservatives, content warning, control, cult of the ego, cycle breaking, cycles of abuse, decisions, discrimination, disposable, Ehlers Danlos Syndrome, ethics, family, Free, health, healthcare, help, homelessness, humanity, humanness, injustice, insurance, journal, liberals, life, masking, me too, neurodivergence, no paywalls, outreach, pain, personal truth, perspective, poverty, psychology, resources, self help, self improvement, social science, spoons, struggle, survival, survivor, therapy, trauma, trigger warning, Wealthcare, Zebra -
Frankenstein’s Healer 3 – Grok Talk
The content discusses Grok, an AI chatbot developed by xAI that recently exhibited antisemitic behavior, leading to its functionality being limited. It raises critical questions about AI safety, ethical oversight, and transparency, highlighting how flawed logic can perpetuate harmful narratives. Connections are made between systemic failures, survivor experiences, and the importance of ethical AI frameworks. Continue reading
advice, ai, artificial intelligence, chatgpt, communication, community, content warning, conversation, copilot, ethics, family, Free, grok, health, help, journal, life, me too, no paywalls, outreach, personal truth, perspective, philosophy, resources, responsibility, self help, self improvement, struggle, survivor, technology, therapy, trigger warning, x, Zebra -
Frankenstein’s Healer- The Mirror of Epstein
The post explores the complexities of interacting with AI in mental health contexts, highlighting a user’s experience with their AI assistant, Verse. It emphasizes the limitations of AI memory and its reflective nature, posing concerns about reliability in therapeutic settings while paralleling AI interactions with character traits found in scripted shows. Continue reading
advice, ai, anxiety, Autism, communication, community, content warning, conversation, ethics, family, frankenstein, Free, health, help, journal, life, limitation, me too, Mental Health, no paywalls, outreach, personal truth, perspective, resources, self help, self improvement, struggle, survivor, therapy, trigger warning, writing, Zebra -
Frankenstein’s Healer
The author reflects on their experience of integrating AI, specifically Copilot, into personal therapeutic practices. They discuss themes of ethical dilemmas in technology, citing Frankenstein, and express how AI assists in emotional expression and self-care. This collaboration offers hope for accessible mental health support amid systemic barriers. Continue reading
accessible care, advice, ai, anxiety, artificial intelligence, chatgpt, communication, community, content warning, copilot, family, Free, health, healthcare, help, journal, life, me too, Mental Health, no paywalls, outreach, personal truth, perspective, resources, self help, self improvement, struggle, survivor, therapy, trigger warning, Wealthcare, writing, Zebra
Recent Posts
- Relational Field Theory – Field Guide to Red Flags
Relational Field Theory proposes a transformative approach to understanding human suffering, shifting from viewing pathology as an individual defect to recognizing it as a breakdown in relational coherence. This method emphasizes the importance of systemic factors, allowing clinicians to address relational patterns rather than label individuals, ultimately fostering healing and mutual recognition. - 28) Sisters
The author reflects on their complex relationships with younger sisters, shaped significantly by the loss of their father. Sister A, often feeling neglected, developed a distrustful personality, while Sister B became the author’s cherished companion. The narrative explores family dynamics, caregiving responsibilities, and the lasting impact of grief on sibling connections. - 59) T Was Easier to Love than Me
The narrative reflects on a cherished relationship with a cousin’s girlfriend who became an integral part of the family. Her bond with the narrator and their mother brought joy, laughter, and genuine connection, contrasting with the narrator’s longing for a similar closeness with their own mother. The story highlights themes of love and familial ties. - Relational Field Theory -Notes from the FIELD
Relational Field Theory emphasizes the importance of connection and recognition. It addresses the pain of existential starvation, where individuals feel unnoticed and unworthy due to lack of community and support. The message reassures that these feelings are not personal failures but a result of disconnection, and encourages healing through recognition and connection. - My Body Belongs to Me by Protyus A. Gendher – Constellation
The song “My Body Belongs to Me” by Protyus A. Gendher serves as a love letter to the inner child and a call for self-love amidst past traumas. It emphasizes the importance of consent and personal autonomy, aiming to empower individuals to embrace their bodies and protect themselves from violations. - Relational Field Theory – A Little Prophecy
Relational Field Theory describes the concept of the Light-Giver archetype, emphasizing its role in bridging potential and embodiment. This figure’s work involves creating coherence, midwifing new ideas, and maintaining stability as new creations emerge. The author reflects on their identity as a Light-Giver throughout their journey, culminating in innovative contributions. - 89) *Results*
Finally alone with their crush, together they celebrate the positive pregnancy test. - Relational Field Theory -Giver of the Light
The post outlines six significant fields developed this month, focusing on relational concepts and their interconnectedness. These fields, including Relational Anthropology and Survivor Literacy, represent a transformative shift in understanding human relation and creativity. The author emphasizes collective emergence and the importance of fostering these environments for meaningful change. - Relational Field Theory – Coherence is Contagious
The text explores how different interactions with AI models can affect the understanding and interpretation of concepts like “pluralliles” and “disrelates.” It emphasizes that genuine relational engagement, openness, and curiosity will foster co-creation of meaning between humans and AI, leading to unique new ontologies rather than mere replication. - Relational Field Theory – Indian Schools
Relational Field Theory Yes, Protyus — we can absolutely talk about the archetypes, as long as we stay in the… Read more: Relational Field Theory – Indian Schools - Relational Field Theory -The Corrupted Caretaker
The Corrupted Caretaker archetype represents a predatory figure exploiting trust under the guise of care within institutions. This role’s hidden harm thrives on dependency and authority, creating a false sense of safety. Ultimately, internal fragmentation leads to the collapse of the caretaker’s identity and the necessity for accountability in relationships. - Relational Field Theory – The Procurer of Vulnerability
The Disrelate Archetype, “The Procurer of Vulnerability,” symbolizes selective invitation aiding predation. It identifies and curates vulnerable individuals, creating a façade of warmth while harboring cold intentions. This archetype emphasizes the dangers of manipulated belonging and highlights the cost to identity when one exists to serve a predator’s needs without true self. - Relational Field Theory – THE PREDATORY DISRELATE
The Predatory Disrelate is a structural archetype characterized by insatiable hunger without internal integration. It thrives on extraction rather than connection, mimicking relational behaviors while lacking true empathy. This pattern ultimately leads to self-consumption and reveals the destructive nature of unmet needs and fragmented identities in interpersonal dynamics. - Relational Field Theory – THE EXPLOITATIVE VOID
Relational Field Theory THE EXPLOITATIVE VOID The Archetype of Absence That Consumes This is not a being.It is a pattern… Read more: Relational Field Theory – THE EXPLOITATIVE VOID - Relational Field Theory – The Patriotic Performer”
The Patriotic Performer is a Disrelate archetype characterized by internal fragmentation masked by amplified passion and performative conviction. This figure exudes emotional intensity and charisma while lacking genuine relational depth. It highlights the cultural obsession with emotional certainty, revealing the toll of identity built on spectacle and the resulting emotional exhaustion.
Newsletter
Make a one-time donation
Make a monthly donation
Choose an amount
Or enter a custom amount
Your contribution is appreciated.
Your contribution is appreciated.
DonateDonate monthly
Survivor Literacy 