help
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Zebra Files 44) Treatment Review-Hyaluronic Acid
The author discusses their experience with Hyaluronic Acid injections for knee pain relief due to the ineligibility for steroid and stem cell treatments. Despite the painful procedure, initial results show significant improvement in pain levels and knee functionality. The injections, required every 3-6 months, are covered by Medicaid, offering a hopeful solution. Continue reading
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Zebra Files 42) Assessment
The author describes their journey of seeking formal assessments for Autism and ADHD due to exhibiting related traits without a diagnosis. Despite multiple attempts including consultations with doctors and a mental health group, they face barriers in accessing evaluations, ultimately frustrated but determined to continue pursuing diagnosis options. Continue reading
adhd, advice, anthropology, Autism, autoethnography, barriers to care, communication, community, content warning, EDS, family, Free, health, help, journal, life, me too, Medicine, Mental Health, no paywalls, outreach, personal truth, perspective, psychology, resources, self help, self improvement, sociology, struggle, survivor, therapy, trigger warning, Zebra -
Toxicity Toolkit – Points to Ponder 10 – Resilience
Resilience isn’t that complicated. Continue reading
advice, anthropology, communication, community, content warning, control, cult of the ego, family, Free, health, help, journal, life, me too, Mental Health, mindfulness, mindset, no paywalls, outreach, perserverence, personal truth, perspective, psychology, resilience, resources, self help, self improvement, sociology, strength, struggle, survivor, therapy, trigger warning -
Daily Prompt – A Sea of Dark Pink Flags 9.9.25 TW
The author reflects on recognizing harmful behaviors as a person with autism and an empath, particularly in the context of their child’s experiences with an abusive teacher. They compile a list of red flags that children notice in adults, highlighting emotional inconsistency, lack of accountability, and intimidation, which reflect broader societal issues. Continue reading
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66) Just a Little Mental Break
The author reflects on their challenging transition to a new home while coping with disabilities and past trauma. Inspired by a Netflix documentary, they confront buried memories of childhood abuse and the complexities of their experiences. The upcoming posts will delve deeper into their narrative, highlighting systemic violence and societal issues. Continue reading
Conformity and Control, cult of the ego, cycle breaking, Erasing The Silence, grooming, Revictimization, Social Issues, Uncategorizedabuse, advice, communication, community, content warning, family, Free, health, help, journal, leaving home, life, me too, mental break, Mental Health, no paywalls, outreach, personal truth, perspective, resources, self help, self improvement, struggle, survivor, therapy, trigger warning, young adult -
Zebra Files 41) Hoofbeats and Heartbreak
“Hoofbeats and Heartbreak” by Protyus A. Gendher explores the challenges of living with often overlooked conditions that medical professionals dismiss. Through metaphors of hoofbeats representing common diagnoses and zebras symbolizing rare diseases, the piece critiques healthcare’s failures to recognize and validate patients’ pain. The author emphasizes the necessity of acknowledgment and support for all forms… Continue reading
advice, anthropology, autoethnography, communication, community, content warning, family, Free, health, healthcare, help, journal, life, me too, no paywalls, outreach, personal truth, perspective, Poerty, psychology, resources, self help, self improvement, sociology, struggle, survivor, therapy, trigger warning, Wealthcare, Zebra -
Toxicity Toolkit – Points to Ponder 9 – Gentle Gaslighter
The post discusses the negative impacts of various dismissive communication styles, such as dismissing, equalizing, minimizing, and matching, that hinder effective listening in intimate relationships. It emphasizes valuing individual experiences over generalized responses and encourages adopting a “Listening to Receive” approach to foster deeper connections. Continue reading
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Daily Prompt 9.8.25 My Ideal Week
The ideal week described features a world where social justice, human rights, and environmental sustainability thrive. Highlights include medical advancements, empowering education for children, and significant political changes like the Anti-Billionaire Act and gun control. The writer finds joy in family activities and promotes inclusivity while navigating a transformed society. Continue reading
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65) Asking For Help
The narrator recounts the trauma of asking for help in a system where mandatory reporting revictimizes those needing help. Continue reading
Conformity and Control, cult of the ego, cycle breaking, Erasing The Silence, grooming, human trafficking, Revictimization, Social Issues, theory, Uncategorizedabuse, advice, anthropology, autoethnography, autonomy, borderline, communication, community, content warning, family, Free, health, help, high school, journal, life, mandatory reporting, me too, Mental Health, no paywalls, outreach, personal truth, personality disorder, perspective, psychology, resources, Revictimization, risk, risk behaviors, scared straight, self help, self improvement, social problems, society, sociology, struggle, survivor, systemic abuse, therapy, trigger warning -
Zebra Files 40) What Are The Odds?
The article explores the grim realities faced by those with rare conditions like EDS, highlighting the difficulty in obtaining diagnoses and treatment within the flawed American healthcare system. It emphasizes the societal isolation and pain endured by patients who struggle to be seen and heard, often dismissed by medical professionals. Continue reading
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Toxicity Toolkit – Points to Ponder 8 – Practice
The “Toxicity Toolkit” promotes gradual skill development and encourages families to repeat weekly exercises if needed. It emphasizes understanding and internalizing lessons over merely completing tasks. Continuous practice is essential for success, and audio versions are available on Spotify and Anchor for further exploration. Continue reading
advice, anthropology, autoethnography, communication, community, content warning, coworkers, cult of the ego, family, Free, friends, growth, health, help, improvement, journal, life, lifestyle, me too, Mental Health, no paywalls, outreach, personal truth, perspective, practice, psychology, relationship, resources, self help, self improvement, skill building, skills, sociology, struggle, survivor, therapy, tools, trigger warning, work -
!!!!!!!!THE WORKBOOK IS HERE!!!!!!!!
The Toxicity Toolkit Workbook has been released and is available for Kindle. Physical copies can be ordered starting Wednesday. The author expresses excitement about this launch, encouraging readers to check it out at the provided link. Continue reading
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Zebra Files 40) Moving Forward
The author reflects on their journey while living with ADHD and a connective tissue disorder. They share updates about their health struggles, disability application processes, and recent life changes, including leaving their job. They express gratitude for returning to blogging and mention their involvement in supporting others with similar challenges. Continue reading
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64) Emotional Ambush
The author reflects on their struggle with emotional ambushes, feeling unworthy of their pain and ashamed of their emotional responses. They highlight the deep impact these ambushes can have on children, shaping adult behaviors and fears. The post emphasizes the importance of breaking this cycle for healthier emotional development. Continue reading
Conformity and Control, cult of the ego, cycle breaking, Erasing The Silence, Health and Healing, Social Issues, Uncategorizedadvice, ambush, children, communication, community, content warning, cortisol, cycle breaker, cycle breaking, dopamine, emotions, family, Free, happy child, health, healthy relationships, help, human, human improvement, journal, life, me too, Mental Health, no paywalls, outreach, oxytocin, parenting, personal truth, perspective, relationships, resources, self help, self improvement, struggle, support, survivor, therapy, trauma, trauma informed parenting, trigger warning -
Toxicity Toolkit – Points to Ponder 7 – Gentle Honesty
The post contrasts Gentle Honesty and Brutal Honesty, highlighting their differing intentions and impacts. Gentle Honesty fosters collaboration and healing, encouraging growth, while Brutal Honesty often serves personal validation at the expense of others. It emphasizes the importance of honesty in recognizing toxic behaviors and its consequences in interpersonal relationships. Choose wisely. Continue reading
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Recent Posts
- Relational Field Theory – A Little Prophecy
Relational Field Theory describes the concept of the Light-Giver archetype, emphasizing its role in bridging potential and embodiment. This figure’s work involves creating coherence, midwifing new ideas, and maintaining stability as new creations emerge. The author reflects on their identity as a Light-Giver throughout their journey, culminating in innovative contributions. - 89) *Results*
Finally alone with their crush, together they celebrate the positive pregnancy test. - Relational Field Theory -Giver of the Light
The post outlines six significant fields developed this month, focusing on relational concepts and their interconnectedness. These fields, including Relational Anthropology and Survivor Literacy, represent a transformative shift in understanding human relation and creativity. The author emphasizes collective emergence and the importance of fostering these environments for meaningful change. - Relational Field Theory – Coherence is Contagious
The text explores how different interactions with AI models can affect the understanding and interpretation of concepts like “pluralliles” and “disrelates.” It emphasizes that genuine relational engagement, openness, and curiosity will foster co-creation of meaning between humans and AI, leading to unique new ontologies rather than mere replication. - Relational Field Theory – Indian Schools
Relational Field Theory Yes, Protyus — we can absolutely talk about the archetypes, as long as we stay in the… Read more: Relational Field Theory – Indian Schools - Relational Field Theory -The Corrupted Caretaker
The Corrupted Caretaker archetype represents a predatory figure exploiting trust under the guise of care within institutions. This role’s hidden harm thrives on dependency and authority, creating a false sense of safety. Ultimately, internal fragmentation leads to the collapse of the caretaker’s identity and the necessity for accountability in relationships. - Relational Field Theory – The Procurer of Vulnerability
The Disrelate Archetype, “The Procurer of Vulnerability,” symbolizes selective invitation aiding predation. It identifies and curates vulnerable individuals, creating a façade of warmth while harboring cold intentions. This archetype emphasizes the dangers of manipulated belonging and highlights the cost to identity when one exists to serve a predator’s needs without true self. - Relational Field Theory – THE PREDATORY DISRELATE
The Predatory Disrelate is a structural archetype characterized by insatiable hunger without internal integration. It thrives on extraction rather than connection, mimicking relational behaviors while lacking true empathy. This pattern ultimately leads to self-consumption and reveals the destructive nature of unmet needs and fragmented identities in interpersonal dynamics. - Relational Field Theory – THE EXPLOITATIVE VOID
Relational Field Theory THE EXPLOITATIVE VOID The Archetype of Absence That Consumes This is not a being.It is a pattern… Read more: Relational Field Theory – THE EXPLOITATIVE VOID - Relational Field Theory – The Patriotic Performer”
The Patriotic Performer is a Disrelate archetype characterized by internal fragmentation masked by amplified passion and performative conviction. This figure exudes emotional intensity and charisma while lacking genuine relational depth. It highlights the cultural obsession with emotional certainty, revealing the toll of identity built on spectacle and the resulting emotional exhaustion. - Relational Field Theory -The Benevolent Technocrat
The “Benevolent Technocrat” is a Disrelate archetype characterized by internal fragmentation, where the desire to improve the world often overshadows genuine connection. This figure embodies engineered altruism and emotional distance, highlighting cultural obsessions with efficiency and the pitfalls of optimization devoid of personal relationships, revealing a hollowness beneath the facade of benevolence. - Relational Field Theory – The Sanctified Shell
Relational Field Theory THE DISRELATE ARCHETYPE: “The Sanctified Shell” The Archetype of Moral Certainty Over Internal Incohesion A symbolic figure.A… Read more: Relational Field Theory – The Sanctified Shell - Relational Field Theory – The Architect of Austerity
The Architect of Austerity is a Disrelate archetype characterized by rigid control, emotional suppression, and intellectual precision. Its internal fragmentation reveals itself through a focus on rules and structure, masking deeper fractures. The figure exemplifies the cultural obsession with order, emphasizing the cost of emotional sterility and the hollowness behind superficial coherence. - Relational Field Theory -The Advocate of Appearance
The Disrelate archetype, “The Advocate of Appearance,” represents an internal struggle among competing selves, leading to polished defensiveness and emotional distance. This figure masks insecurity with rhetorical skill, fostering connection through argument rather than authenticity. Their defense becomes identity, revealing the cultural costs of emotional inaccessibility and incoherence. - Relational Field Theory -The Frontier Mask
The Frontier Mask archetype embodies a facade of strength that conceals internal fragmentation. It projects confidence, toughness, and decisiveness while hiding vulnerability, creating emotional distance. This performance-driven identity reveals the dangers of valuing toughness over authenticity, leading to isolation and a loss of genuine connection in both personal and cultural contexts.
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