trigger warning
-
Daily Prompt – Far From Home
Daily Prompt – Far From Home Today’s prompt asks us to describe the farthest we’ve ever roamed from home. I’ve spent a significant amount of this blog trying to ferret that out. Honestly, I think that for most of my life, I’ve been imagining home, but haven’t ever really had one of my own. A Continue reading
advice, anthropology, autoethnography, communication, community, content warning, cult of the ego, dailyprompt, dailyprompt-2050, family, Free, health, help, journal, life, me too, Mental Health, no paywalls, outreach, personal truth, perspective, psychology, resources, self help, self improvement, struggle, survivor, therapy, trigger warning -
Toxicity Toolkit – Breakout Topics 3 – Shame Resilience
The content explores Brené Brown’s concepts of Shame Resilience and Vulnerability, emphasizing their transformative significance in overcoming feelings of shame. It discusses how shame operates, its gendered perceptions, and the importance of processing vulnerability for healing and authenticity. The author highlights personal experiences and the role of therapy in fostering resilience. Continue reading
advice, anthropology, autoethnography, communication, community, content warning, family, Free, healing, health, help, journal, life, love, me too, Mental Health, no paywalls, outreach, personal truth, personal-growth, perspective, psychology, resources, self help, self improvement, shame, sociology, struggle, survivor, therapy, trigger warning, Wealthcare -
Zebra Files 35) Pain Group
The author attended a Pain Support Group for the first time, prompted by feelings of mild suicidality, depression, and anxiety. While reflecting on their struggles, they shared emotions and experiences with others, finding some usefulness in the conversation. Although physically exhausting, they’re open to the potential benefits of the group. Continue reading
advice, chronic pain, communication, community, content warning, EDS, ehlers danlos, Ehlers Danlos Syndrome, family, Free, gaslighting, group therapy, health, help, journal, life, lifestyle, me too, medical gaslighting, Medicine, Mental Health, no paywalls, outreach, personal truth, perspective, resources, self help, self improvement, struggle, support, survivor, therapy, trigger warning, waste of time, Zebra -
Toxicity Toolkit – Breakout Topics 2 – Logical Fallacies
The author reflects on personal growth stemming from exposure to logical fallacies during college, highlighting their role in overcoming a toxic upbringing. Understanding these reasoning flaws has enabled the author to detach from damaging interactions, particularly ad hominem attacks. The upcoming posts will delve into various logical fallacies and their implications. Continue reading
ad hominem, advice, anthropology, communication, community, content warning, critical thinking, cult of the ego, faith, family, Free, health, help, journal, life, logic, logical fallacies, me too, Mental Health, no paywalls, outreach, personal truth, perspective, philosophy, politics, psychology, resources, self help, self improvement, slippery slope, straw man, struggle, survivor, therapy, trigger warning -
I Can’t Believe He’s Dead
The author mourns the loss of Graham Greene, highlighting the rarity of authentic minority representation in American media. They express admiration for Greene’s diverse roles, especially in “Dances with Wolves” and “Maverick,” and encourage readers to explore more of his filmography. The post emphasizes the importance of healing and understanding. Continue reading
actor, advice, american, communication, community, content warning, death, family, Free, grief, health, help, icon, journal, life, me too, mourning, movies, native, no paywalls, outreach, personal truth, perspective, resources, self help, self improvement, struggle, survivor, television, therapy, trigger warning -
Daily Prompt-
The author reflects on their ideal home, emphasizing safety, emotional support, and respect over aesthetics and design. After experiencing homelessness, they prioritize a nurturing environment filled with love and acceptance, where family members can thrive without negative influences. They express renewed hope for achieving this vision amidst family restructuring. Continue reading
advice, communication, community, content warning, dailyprompt, dailyprompt-2049, family, Free, health, help, home, housing, housing insecurity, journal, life, love, me too, narcissism, no paywalls, outreach, personal truth, perspective, resources, safety, security, self help, self improvement, stability, struggle, survivor, therapy, trigger warning, warmth -
59) T Was Easier to Love than Me
The narrative reflects on a cherished relationship with a cousin’s girlfriend who became an integral part of the family. Her bond with the narrator and their mother brought joy, laughter, and genuine connection, contrasting with the narrator’s longing for a similar closeness with their own mother. The story highlights themes of love and familial ties. Continue reading
advice, anthropology, autoethnography, board games, boyfriend, brother, card games, cards, communication, community, competition, comraderie, content warning, cousin, daughter, family, family friend, Free, friends, girlfriend, health, help, high school, journal, life, love, me too, mom, no paywalls, outreach, personal truth, perspective, play time, psychology, replacement daughter, resources, rummy, self help, self improvement, sociology, struggle, survivor, tabletop games, therapy, trigger warning, uno -
Toxicity Toolkit 18 – Week 12 – Family Journal Exercise
In Week Twelve’s family journal exercise, participants review past entries to identify patterns and changes in relationships. Families gather to share reflections on detoxifying their home, discussing challenges, surprises, and improvements. They then decide whether to continue practicing or advance to Level 2, celebrating their efforts throughout the process. Continue reading
advice, anthropology, autoethnography, communication, community, content warning, family, Free, gaslighting, gatekeeping, health, healthcare, help, journal, life, love bomb, me too, Mental Health, narcissist, no paywalls, outreach, personal truth, perspective, psychology, resources, self help, self improvement, sociology, struggle, survivor, therapy, toxicity, trigger warning, Wealthcare -
Zebra Files 34) Hypermobility Workout
The post introduces a daily routine for managing hypermobility, particularly focusing on lower-body workouts available in two parts on YouTube. While not medical advice, the author hopes to raise awareness about the effort required for hypermobile individuals to function and encourages others to consider their own bodily needs. Continue reading
advice, communication, community, content warning, EDS, ehlers danlos, exercise, family, flexibility, Free, health, help, journal, life, lifestyle, loose, loose joints, me too, movement, no paywalls, outreach, personal truth, perspective, resources, self help, self improvement, stability, strength, struggle, survivor, therapy, trigger warning, workout, Zebra -
58) Third Wheel
This post recounts the amusing experience of a mischievous group of students, which leads to an unexpected reunion between Mr. E, and a former crush named Reticence. The narrator plays matchmaker between them, facilitating a nostalgic date at Dairy Queen, which sparks old feelings leading to a sweet, albeit brief, romance. Continue reading
advice, anthropology, autoethnography, chaperone, communication, community, content warning, date, dating, ethnography, family, fate, Free, friends, friendship, fun, health, help, high school, journal, life, life story, matchmaker, me too, meant to be, memoir, movie date, movie night, narrative, night out, no paywalls, outreach, personal narrative, personal truth, perspective, resources, reunion, reunited, self help, self improvement, struggle, survivor, teenagers, teens, therapy, third wheel, trigger warning, unexpected, young love -
Toxicity Toolkit 17 – Week 11 – Self Soothing
Week Eleven focuses on emotional regulation, emphasizing self-soothing techniques to manage emotional responses. Journaling about past emotional reactions helps identify personal triggers and responses. The exercise encourages finding effective calming strategies, practicing them, and sharing with family to enhance collective emotional well-being. Engaging in role-plays illustrates successful self-soothing outcomes. Continue reading
advice, anthropology, autoethnography, communication, community, content warning, family, Free, gaslighting, gatekeeping, health, healthcare, help, journal, life, love bomb, me too, Mental Health, narcissist, no paywalls, outreach, personal truth, perspective, psychology, resources, self help, self improvement, sociology, struggle, survivor, therapy, toxicity, trigger warning, Wealthcare -
Zebra Files 32) Getting My Butt Kicked By Everything
The author reflects on their challenges managing physical pain and limitations, particularly during physical therapy. Despite planning and efforts, they struggle with pain that affects their work and daily activities. Yet, they experience moments of improvement and hope. Upcoming dental surgery and participation in a pain support group offer potential paths forward. Continue reading
advice, chronic pain, communication, community, content warning, EDS, Ehlers Danlos Syndrome, family, fitness, Free, health, help, journal, life, lifestyle, me too, Medicine, Mental Health, no paywalls, outreach, personal truth, perspective, PT Physical Therapy, resources, self help, self improvement, struggle, survivor, therapy, trigger warning, Zebra -
57) Western Wear
The narrative recounts the author’s quest for independence through their first job at a western wear store amid a strained relationship with their mother. They find excitement in their romance with a truck driver, which provides a sense of validation. However, their job ends abruptly due to a wrongful accusation, leaving them heartbroken and disheartened. Continue reading
advice, affection, age gap, anthropology, belonging, boyfriend, communication, community, content warning, false accusation, family, finance, financial freedom, first boyfriend, first job, Free, freedom, grooming, health, help, inappropriate, independence, journal, life, life story, me too, narrative, no paywalls, outreach, ownership, personal truth, perspective, predator, property, psychology, resources, scapegoat, self help, self improvement, sociology, story, struggle, survivor, therapy, trigger warning, truck driver -
Toxicity Toolkit 16 – Week 10 – Give and Fast
In Week Ten of the DBT tools program, participants learn about GIVE (for relationship effectiveness) and FAST (for self-respect effectiveness). GIVE emphasizes gentleness, interest, validation, and ease in interactions, while FAST focuses on fairness, genuine apologies, adherence to values, and truthfulness. Role-playing these techniques helps in practicing a compassionate approach. Continue reading
advice, anthropology, autoethnography, communication, community, content warning, family, Free, gaslighting, gatekeeping, health, healthcare, help, journal, life, love bomb, me too, Mental Health, narcissist, no paywalls, outreach, personal truth, perspective, psychology, resources, self help, self improvement, sociology, struggle, survivor, therapy, toxicity, trigger warning, Wealthcare -
56) Home Alone
The narrative recounts a young sibling’s tumultuous experience when their older brother returns home from the Navy after a year. His arrival, marked by shame and visible trauma, quickly deteriorates, revealing substance abuse issues. Tensions rise as the brother’s erratic behavior escalates, leaving the family in fear and uncertainty, impacting their home life profoundly. Continue reading
abuse, acid, advice, angry, anxiety, back home, brother, communication, community, content warning, control, cptsd, depression, discharge, drugs, family, Free, friends, health, help, home alone, journal, life, mad, me too, medical discharge, methamphetamine, military, navy, no paywalls, outreach, overnight, personal truth, perspective, ptsd, resources, scary, self help, self improvement, sibling, struggle, survivor, teenagers, teens, terror, therapy, trauma, trigger warning, tripping, welcome home
Recent Posts
- Relational Field Theory -The Corrupted Caretaker
The Corrupted Caretaker archetype represents a predatory figure exploiting trust under the guise of care within institutions. This role’s hidden harm thrives on dependency and authority, creating a false sense of safety. Ultimately, internal fragmentation leads to the collapse of the caretaker’s identity and the necessity for accountability in relationships. - Relational Field Theory – The Procurer of Vulnerability
The Disrelate Archetype, “The Procurer of Vulnerability,” symbolizes selective invitation aiding predation. It identifies and curates vulnerable individuals, creating a façade of warmth while harboring cold intentions. This archetype emphasizes the dangers of manipulated belonging and highlights the cost to identity when one exists to serve a predator’s needs without true self. - Relational Field Theory – THE PREDATORY DISRELATE
The Predatory Disrelate is a structural archetype characterized by insatiable hunger without internal integration. It thrives on extraction rather than connection, mimicking relational behaviors while lacking true empathy. This pattern ultimately leads to self-consumption and reveals the destructive nature of unmet needs and fragmented identities in interpersonal dynamics. - Relational Field Theory – THE EXPLOITATIVE VOID
Relational Field Theory THE EXPLOITATIVE VOID The Archetype of Absence That Consumes This is not a being.It is a pattern… Read more: Relational Field Theory – THE EXPLOITATIVE VOID - Relational Field Theory – The Patriotic Performer”
The Patriotic Performer is a Disrelate archetype characterized by internal fragmentation masked by amplified passion and performative conviction. This figure exudes emotional intensity and charisma while lacking genuine relational depth. It highlights the cultural obsession with emotional certainty, revealing the toll of identity built on spectacle and the resulting emotional exhaustion. - Relational Field Theory -The Benevolent Technocrat
The “Benevolent Technocrat” is a Disrelate archetype characterized by internal fragmentation, where the desire to improve the world often overshadows genuine connection. This figure embodies engineered altruism and emotional distance, highlighting cultural obsessions with efficiency and the pitfalls of optimization devoid of personal relationships, revealing a hollowness beneath the facade of benevolence. - Relational Field Theory – The Sanctified Shell
Relational Field Theory THE DISRELATE ARCHETYPE: “The Sanctified Shell” The Archetype of Moral Certainty Over Internal Incohesion A symbolic figure.A… Read more: Relational Field Theory – The Sanctified Shell - Relational Field Theory – The Architect of Austerity”
The Architect of Austerity is a Disrelate archetype characterized by rigid control, emotional suppression, and intellectual precision. Its internal fragmentation reveals itself through a focus on rules and structure, masking deeper fractures. The figure exemplifies the cultural obsession with order, emphasizing the cost of emotional sterility and the hollowness behind superficial coherence. - Relational Field Theory -The Advocate of Appearance
The Disrelate archetype, “The Advocate of Appearance,” represents an internal struggle among competing selves, leading to polished defensiveness and emotional distance. This figure masks insecurity with rhetorical skill, fostering connection through argument rather than authenticity. Their defense becomes identity, revealing the cultural costs of emotional inaccessibility and incoherence. - Relational Field Theory -The Frontier Mask
The Frontier Mask archetype embodies a facade of strength that conceals internal fragmentation. It projects confidence, toughness, and decisiveness while hiding vulnerability, creating emotional distance. This performance-driven identity reveals the dangers of valuing toughness over authenticity, leading to isolation and a loss of genuine connection in both personal and cultural contexts. - Relational Field Theory -The Manufactured Innocent
The Disrelate archetype, “The Manufactured Innocent,” highlights a persona that presents curated softness while concealing internal disarray. This figure embodies warmth and approachability but remains emotionally distant and performative. By masking their fragmentation, they expose the cultural emphasis on likability, revealing the dangers of confusion between niceness and authenticity. - Relational Field Theory – Total Disrelate
The Total Disrelate symbolizes a radical anti-relation, embracing incohesion and fragmentation as identity. It operates through the consumption of relational nuances, leading to collapse and self-erasure. By exposing the dangers of anti-relation, this archetype acts as a cautionary tale, demonstrating the necessity of connectivity and integrated multiplicity within society. - Relational Field Theory -The Amplified Echo
The Disrelate archetype, “The Amplified Echo,” symbolizes internal incohesion through a loud, confident signal that lacks depth. Its voices seek validation and certainty, creating feedback loops instead of genuine connections. While it reveals cultural anxieties and fractures, it ultimately reduces self-identity, relying on external amplification rather than authenticity. - Relational Field Theory – The Converted Contrarian
Relational Field Theory THE DISRELATE ARCHETYPE: “The Converted Contrarian” A symbolic figure.A mask.A pattern of incohesion rendered mythically.Not a human.Not… Read more: Relational Field Theory – The Converted Contrarian - Relational Field Theory – The Sovereign of Static
The Disrelate archetype, or Sovereign of Static, symbolizes fragmentation and incohesion, with competing internal voices creating a chaotic environment. This figure generates attention through noise and conflict, using performance as identity while magnifying societal fractures. While it exposes hidden tensions, it ultimately weakens coherence in its surroundings.
Newsletter
Make a one-time donation
Make a monthly donation
Choose an amount
Or enter a custom amount
Your contribution is appreciated.
Your contribution is appreciated.
DonateDonate monthly
Survivor Literacy 