fitness
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19) Presidential Fitness Test
The Presidential Fitness Test, established in the 1950s to assess youth fitness in comparison to European peers, emphasized military-style performance. Over the years, it became associated with body shaming and emotional trauma for many, particularly those facing physical limitations. The test was abolished in 2013 after widespread criticism. Continue reading
Conformity and Control, cult of the ego, cycle breaking, Erasing The Silence, grooming, Health and Healing, Poetry, Social Issues, theory, Uncategorized, Wealthcareabuse, advice, anthroplogy, anthropology, autoethnography, children, communication, community, comparison, content warning, cptsd, cycle, cycle breaker, cycle breaking, cycles of abuse, EDS, ehlers danlos, Ehlers Danlos Syndrome, eisenhower, family, fat, fitness, Free, government, gym, health, help, institutionalized trauma, journal, life, lifestyle, me too, Mental Health, mile run, no more, no paywalls, not on my watch, outreach, pain, personal truth, perspective, Presidential Function Test, psychology, ptsd, public shaming, pull ups, push ups, resources, rope climb, school, self help, self improvement, shame, sit ups, social science, sociology, structural violence, struggle, survivor, therapy, torture, trauma, trauma informed, trauma recovery, trigger warning, Zebra -
19) Presidential Fitness Test
The Presidential Fitness Test, established in the 1950s to assess youth fitness in comparison to European peers, emphasized military-style performance. Over the years, it became associated with body shaming and emotional trauma for many, particularly those facing physical limitations. The test was abolished in 2013 after widespread criticism. Continue reading
Conformity and Control, cult of the ego, cycle breaking, Erasing The Silence, grooming, Health and Healing, Poetry, Social Issues, theory, Uncategorized, Wealthcareabuse, advice, anthroplogy, anthropology, autoethnography, children, communication, community, comparison, content warning, cptsd, cycle, cycle breaker, cycle breaking, cycles of abuse, EDS, ehlers danlos, Ehlers Danlos Syndrome, eisenhower, family, fat, fitness, Free, government, gym, health, help, institutionalized trauma, journal, life, lifestyle, me too, Mental Health, mile run, no more, no paywalls, not on my watch, outreach, pain, personal truth, perspective, Presidential Function Test, psychology, ptsd, public shaming, pull ups, push ups, resources, rope climb, school, self help, self improvement, shame, sit ups, social science, sociology, structural violence, struggle, survivor, therapy, torture, trauma, trauma informed, trauma recovery, trigger warning, Zebra -
19) Presidential Fitness Test
The Presidential Fitness Test, established in the 1950s to assess youth fitness in comparison to European peers, emphasized military-style performance. Over the years, it became associated with body shaming and emotional trauma for many, particularly those facing physical limitations. The test was abolished in 2013 after widespread criticism. Continue reading
Conformity and Control, cult of the ego, cycle breaking, Erasing The Silence, grooming, Health and Healing, Poetry, Social Issues, theory, Uncategorized, Wealthcareabuse, advice, anthroplogy, anthropology, autoethnography, children, communication, community, comparison, content warning, cptsd, cycle, cycle breaker, cycle breaking, cycles of abuse, EDS, ehlers danlos, Ehlers Danlos Syndrome, eisenhower, family, fat, fitness, Free, government, gym, health, help, institutionalized trauma, journal, life, lifestyle, me too, Mental Health, mile run, no more, no paywalls, not on my watch, outreach, pain, personal truth, perspective, Presidential Function Test, psychology, ptsd, public shaming, pull ups, push ups, resources, rope climb, school, self help, self improvement, shame, sit ups, social science, sociology, structural violence, struggle, survivor, therapy, torture, trauma, trauma informed, trauma recovery, trigger warning, Zebra -
Zebra Files 38) Welcome Back
The author reflects on their holiday season, expressing hope and compassion despite challenges. They share their return from a break, discussing their health goals and experiences with physical therapy. A daily exercise regimen was developed, aiming to enhance mobility and strength, while navigating the unpredictability of living with Ehler’s Danlos syndrome. Continue reading
advice, communication, community, content warning, ehlers danlos, exercise, family, fitness, Free, health, healthcare, help, journal, life, me too, new years, no paywalls, outreach, personal truth, perspective, resources, self help, self improvement, strength-training, struggle, survivor, therapy, trigger warning, workout, Zebra -
Zebra Files 32) Getting My Butt Kicked By Everything
The author reflects on their challenges managing physical pain and limitations, particularly during physical therapy. Despite planning and efforts, they struggle with pain that affects their work and daily activities. Yet, they experience moments of improvement and hope. Upcoming dental surgery and participation in a pain support group offer potential paths forward. Continue reading
advice, chronic pain, communication, community, content warning, EDS, Ehlers Danlos Syndrome, family, fitness, Free, health, help, journal, life, lifestyle, me too, Medicine, Mental Health, no paywalls, outreach, personal truth, perspective, PT Physical Therapy, resources, self help, self improvement, struggle, survivor, therapy, trigger warning, Zebra -
19) Presidential Fitness Test
The Presidential Fitness Test, established in the 1950s to assess youth fitness in comparison to European peers, emphasized military-style performance. Over the years, it became associated with body shaming and emotional trauma for many, particularly those facing physical limitations. The test was abolished in 2013 after widespread criticism. Continue reading
Conformity and Control, cult of the ego, cycle breaking, Erasing The Silence, grooming, Health and Healing, Poetry, Social Issues, theory, Uncategorized, Wealthcareabuse, advice, anthroplogy, anthropology, autoethnography, children, communication, community, comparison, content warning, cptsd, cycle, cycle breaker, cycle breaking, cycles of abuse, EDS, ehlers danlos, Ehlers Danlos Syndrome, eisenhower, family, fat, fitness, Free, government, gym, health, help, institutionalized trauma, journal, life, lifestyle, me too, Mental Health, mile run, no more, no paywalls, not on my watch, outreach, pain, personal truth, perspective, Presidential Function Test, psychology, ptsd, public shaming, pull ups, push ups, resources, rope climb, school, self help, self improvement, shame, sit ups, social science, sociology, structural violence, struggle, survivor, therapy, torture, trauma, trauma informed, trauma recovery, trigger warning, Zebra -
Joey’s Quest for Care
The narrative details the quest of an individual, Joey, and his advocate in diagnosing Klinefelter’s Syndrome, emphasizing the struggle against systemic medical dismissal. Throughout numerous consultations, Joey experiences overlooked symptoms and inadequate responses from various doctors. The eventual confirmation of Klinefelter’s highlights the ongoing need for holistic and attentive healthcare. Continue reading
advice, America, communication, community, content warning, Diagnoses, Doctors, Dysautonomia, family, fitness, Free, health, healthcare, help, hormones, Hot Flashes, Hypogonadism, journal, Klinefelter’s Syndrome, KS, life, lifestyle, me too, Medical, Medicine, Mental Health, Misdiagnosed, no paywalls, nutrition, outreach, Overheating, personal truth, perspective, resources, self help, self improvement, struggle, survivor, Testosterone, therapy, trigger warning, Wealthcare, Wellness, Zebra -
Zebra Files 4) The First Bite Is The Deepest
The author reflects on starting a lifestyle change by limiting coffee intake and choosing healthier options. They plan to develop a comprehensive nutrition and exercise regimen over the weekend, tracking progress without focusing solely on weight. Exploring personal improvements, they aim for gradual success and will document their journey moving forward. Continue reading
Ehlers Danlos Syndrome, food addiction, Health and Healing, Protyus Quest for Care, Uncategorized, Wealthcareadvice, anthropology, autoethnography, chronic illness, chronic pain, communication, community, content warning, disability, eating, EDS, ehlers danlos, elephant, family, fitness, food, food addiction, Free, health, healthcare, help, journal, life, lifestyle, Mental Health, no paywalls, nutrition, outreach, personal truth, perspective, psychology, resources, self help, self improvement, sociology, special diet, struggle, survivor, therapy, trigger warning, Wealthcare, weight-loss, Zebra
Recent Posts
- Repairing Loveland – 8. Treat Repair as a Trajectory, Not a Switch
Why This Matters You don’t flip a system from “managed” to “healthy.” You widen participation, increase visibility, and redistribute functional… Read more: Repairing Loveland – 8. Treat Repair as a Trajectory, Not a Switch - Repairing Loveland – 7. Build Narrative Power, Not Just Policy Demands
Why This Matters People move when they understand the story they are living inside. Policy without narrative feels technical. Narrative… Read more: Repairing Loveland – 7. Build Narrative Power, Not Just Policy Demands - Repairing Loveland – 6. Protect the Most Precarious First
Why This Matters A system is only as democratic as its most vulnerable members’ ability to participate. If they cannot… Read more: Repairing Loveland – 6. Protect the Most Precarious First - Repairing Loveland – 5. Target Leverage Points, Not Figureheads
Why This Matters Personalities change nothing. Structures change everything. The goal is to alter the rules that make the system… Read more: Repairing Loveland – 5. Target Leverage Points, Not Figureheads - Repairing Loveland – 4. Build Cross‑System Coalitions
Why This Matters Housing, employment, disability access, childcare, and civic participation are not separate issues. They are different entry points… Read more: Repairing Loveland – 4. Build Cross‑System Coalitions - Repairing Loveland – 3. Attack Opacity, Not Just Outcomes
Why This Matters Opaque systems are unaccountable systems. The goal is not to fight every decision but to expose the… Read more: Repairing Loveland – 3. Attack Opacity, Not Just Outcomes - Repairing Loveland – 2. Rebuild Real Participation Formats
Why This Matters If the official public process is symbolic, communities need parallel structures where real deliberation can occur. What… Read more: Repairing Loveland – 2. Rebuild Real Participation Formats - Repairing Loveland – 1. Name the System Accurately
Why This Matters A system cannot be repaired while it is misdiagnosed. Calling a managed democracy “healthy” prevents intervention. Naming… Read more: Repairing Loveland – 1. Name the System Accurately - Fixing the Trajectory – Loveland, CO
1. Name the system accurately This shifts people from “I’m crazy” → “The system is patterned.” 2. Rebuild real participation… Read more: Fixing the Trajectory – Loveland, CO - 🧩 How Predatory Is Loveland’s System? A Structural Assessment
1. Predation Doesn’t Require Malice — It Requires Asymmetry A system becomes predatory when: Loveland’s housing and labor systems already… Read more: 🧩 How Predatory Is Loveland’s System? A Structural Assessment - 🌐 When Rights Become Stratified, Every Other Community System Starts to Degrade – Loveland, CO
1. Education: Families With Fewer Functional Rights Lose Influence When only some groups can effectively exercise their rights: Education becomes… Read more: 🌐 When Rights Become Stratified, Every Other Community System Starts to Degrade – Loveland, CO - 🧭 If This Trajectory Continues, Who Still Has Rights?
1. Rights Don’t Disappear — Their Function Narrows In a managed democracy, rights rarely vanish outright.Instead, they become harder to… Read more: 🧭 If This Trajectory Continues, Who Still Has Rights? - 🗝️ Who Has Rights in a Managed Democracy?
1. Everyone Has Rights on Paper The Constitution doesn’t disappear.The Bill of Rights doesn’t vanish.The city charter still exists. On… Read more: 🗝️ Who Has Rights in a Managed Democracy? - 🏛️ How This Differs From a Dictatorship — And Why It Still Feels So Disenfranchising – Loveland, CO
1. Dictatorships Remove Rights; Managed Systems Leave Them Intact but Ineffective In a dictatorship: In a managed system: The difference… Read more: 🏛️ How This Differs From a Dictatorship — And Why It Still Feels So Disenfranchising – Loveland, CO - 🗝️ What “Rights” and “Freedoms” Mean Inside a Managed Democracy –
1. Rights Become Theoretical, Not Operational On paper, you still have: But when the system moves deliberation into private rooms… Read more: 🗝️ What “Rights” and “Freedoms” Mean Inside a Managed Democracy –
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