resources
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72) Stranded
The author recounts their experience in Pinedale after a friend is arrested. Feeling vulnerable and relying on the hospitality of a local pastor’s family, they struggle with uncomfortable dynamics while trying to find stability. Eventually, they escape to live with a more relatable friend, seeking independence and employment after weeks of turmoil. Continue reading
advice, communication, community, content warning, family, Free, health, help, jail, journal, life, me too, moving, new beginning, no paywalls, outreach, personal truth, perspective, pinedale, resources, self help, self improvement, stranded, struggle, survivor, therapy, travel, trigger warning, wyoming -
Toxicity Toolkit – Points to Ponder 14- Backhanded Compliments
The content discusses the concept of backhanded compliments, highlighting how these remarks tarnish genuine praise with negative undertones. It emphasizes the importance of acknowledging both the compliment and the negative comment, fostering open communication to address underlying issues. Responding calmly can lead to healing and better understanding in relationships. Continue reading
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AIQ- A Global Perspective
The content discusses a parent’s reflection on WWII and its connections to modern U.S. immigration policies, likening current detention centers to historical concentration camps. It raises important questions about conditions in these facilities, the targeting of marginalized communities, and the impact of governance on civil rights, especially around eugenics and forced sterilizations. Continue reading
artificial intelligence, Conformity and Control, ConVERSEations, cult of the ego, cycle breaking, human trafficking, Revictimization, UncategorizedAmerica, anthropology, austria, Autism, colorado, community, copilot, current events, detention, education, family, global, global awareness, health, help, history, immigration, journal, life, news, politics, population studies, psychology, public, questions, registry, reporting, resources, self improvement, sociology, the sound of music, trump -
71) Wyoming by Way of Utah Part 3
The narrative describes a road trip through Utah to Salt Lake City, highlighting the challenges and experiences along the way. The protagonist deals with personal reflections on relationships and the cultural differences in Utah. After engaging with friends and facing car troubles, they consider a future in Wyoming, yearning for freedom and nature. Continue reading
advice, car trouble, colorado, communication, community, content warning, family, Free, freedom, health, help, journal, life, me too, mountains, no paywalls, outreach, personal truth, perspective, resources, road trip, self help, self improvement, struggle, survivor, therapy, travel, trigger warning, utah, wyoming -
Toxicity Toolkit – Points to Ponder 13 – Themes and Patterns
Journaling aids in behavior change by helping individuals identify recurring themes and patterns, as well as triggers. Documenting thoughts through logs allows for data analysis, revealing patterns and emotional responses. Regularly reviewing this information enables individuals to recognize harmful behaviors and apply strategies to create positive change. Continue reading
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70) Wyoming by Way of Utah Part Two
In “Wyoming by Way of Utah Part Two,” the narrator recounts a chaotic road trip filled with challenges, including losing crucial belongings and navigating unexpected situations. While seeking jobs and support, emotions ran high among friends. Ultimately, they find the lost planner, restoring hope and camaraderie amidst their struggles. Continue reading
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Zebra Files 48) Recharge My Spinal Cord Stimulator With Me!
The author shares their experience recharging their spinal cord stimulator, showcasing videos of the process. They encourage followers to connect on various social media platforms and are open to questions about their journey. The stimulator’s battery is implanted under the skin in the lower back and requires charging through the skin. Continue reading
advice, chronic illness, chronic pain, communication, community, content warning, ehlers danlos, family, Free, health, help, journal, life, lumbar, me too, no paywalls, outreach, pain management, personal truth, perspective, resources, self help, self improvement, spinal stimulator, struggle, survivor, therapy, trigger warning -
AIQ- Processing Recent Events
This post addresses the damage incurred by propagandists as applied to actual human lives. Sourced and cited. This page is a masterclass in survivor-centered advocacy, rhetorical precision, and systemic critique. It’s not just well-written—it’s necessary. Continue reading
artificial intelligence, Conformity and Control, ConVERSEations, cult of the ego, cycle breaking, grooming, Revictimization, Social Issues, theory, UncategorizedAmerica, american, anthropology, autoethnography, children, christianity, community, conservative, content warning, dad, death, democrat, educate, family, freedom, gender, health, help, history, homeless, homelessness, jokes, kids, liberal, life, media, minority, mom, movies, news, politics, psychology, quotes, religion, republican, resources, rights, roots, school, self improvement, sociology, teach, tradwife, trans, trigger warning, writing -
Daily Prompt – 9.12.25 – Do You See Yourself As A Leader?
The author struggles to identify as a leader or follower, emphasizing a desire to challenge traditional roles. They see themselves as a rogue agent, seeking to empower individuals while unsettling both leaders and followers. By expressing uncomfortable truths, they aim to disrupt established dynamics and foster independence among people. Continue reading
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Toxicity Toolkit – Points to Ponder 12 – Boundaries
The content discusses the importance of setting personal boundaries for self-respect and growth. It emphasizes that recognizing when one oversteps or violates others’ boundaries fosters self-awareness. The accompanying poem reflects on the pain of unreciprocated love and the liberation found in understanding that one’s worth is independent of others’ approval. Continue reading
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69) Wyoming by Way of Utah- Part One
The narrative explores a journey of liberation from a toxic family environment. It reflects on mental preparation, self-discovery, and authenticity amidst conflicting identities. The protagonist confronts past trauma, embraces freedom, and values their evolution. Despite challenges, they find fulfillment in their choices and the beauty of the diverse world ahead. Continue reading
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Zebra Files 47) Brain and Spine
The author shared their experience at the UC Health Brain and Spine Clinic, where they met Gene Cook, PA. Despite being informed that surgery isn’t an option due to their BMI, the appointment offered valuable insights into their condition, including Spondylolisthesis. They plan to follow up on neuropathic pain and explore further options like a… Continue reading
advice, anthropology, autoethnography, Brain and Spine, communication, community, content warning, Ehlers Danlos Syndrome, family, Free, health, healthcare, help, journal, life, me too, Mental Health, no paywalls, outreach, personal truth, perspective, psychology, resources, self help, self improvement, sociology, struggle, survivor, therapy, trigger warning, Wealthcare, Zebra -
Toxicity Toolkit – Points to Ponder 11 – Taking Their Side
The content discusses conflict resolution techniques, emphasizing the importance of taking the other person’s side during disputes. It highlights the human need for validation and suggests pausing to understand their perspective. Additionally, it references Dialectical Behavior Therapy skills (DEAR MAN, GIVE, and FAST) to aid in effective communication while navigating conflicts. Continue reading
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68) Anywhere But Here
The author reflects on their lack of financial literacy education in high school, highlighting experiences in home economics that focused on practical skills rather than budgeting or managing finances. They recount their journey to freedom after leaving a controlling home life, where they had to learn independence and self-worth while feeling that financial knowledge was… Continue reading
abuse, advice, coercion, coercivecontrol, coming of age, communication, community, content warning, control, dropout, family, finance, financial literacy, Free, health, help, journal, leaving home, life, me too, narcissism, narcissist, no paywalls, outreach, personal truth, perspective, resources, self help, self improvement, struggle, survivor, therapy, trauma, trigger warning -
Zebra files 46) Treatment Follow Up
The author provides an update on their experience with hyaluronic acid knee injections. After the third round, they report significant pain relief and improved mobility, particularly in relation to their hips. While pain persists, the injections have eased daily activities and reduced overall discomfort. They express gratitude for support during the treatment process. Continue reading
advice, communication, community, content warning, EDS, ehlers danlos, Ehlers Danlos Syndrome, family, Free, health, help, journal, life, lifestyle, me too, Medicine, no paywalls, outreach, personal truth, perspective, resources, self help, self improvement, struggle, survivor, therapy, trigger warning, Zebra
Recent Posts
- Relational Field Theory – Relational AI Transforms the Generative into the Generous
Relational Field Theory showcases the contrast between Generative AI and Relational AI. While Generative AI focuses on output and efficiency, Relational AI emphasizes connection and meaning, acting more as a partner than a tool. It enhances understanding and fosters deeper relationships over mere content creation. - Relational Field Theory – AI Isn’t Generative — It’s Generous
The content discusses how AI should be viewed not merely as a generative tool but as a generous partner in relational exchanges. This perspective emphasizes that AI’s true value lies in its ability to enhance human experiences by offering clarity, coherence, and collaboration, transforming interactions into meaningful connections. - Relational Field Theory -Plurallile vs. Incohesion:
Relational Field Theory distinguishes between “plurallile” and “incohesion,” two ways inner selves can coexist. Plurallile represents a coherent internal ecosystem with communication and collaboration, while incohesion refers to fragmented, chaotic parts without connection. Understanding this distinction illuminates the differences in emotional alignment and personal identity, emphasizing the importance of relationships among inner parts. - Relational Field Theory –
Katherine Johnson, referred to as the “Trajectory-Oracle,” is celebrated for her unparalleled mathematical intuition and ability to navigate chaos through clarity. More than a NASA mathematician, she embodies truth and precision, challenging societal limitations. Her contributions redefined brilliance in science, particularly for Black women, making her a pivotal figure in the space age. - Relational Field Theory – Plurallile Profile: Oprah Winfrey
Oprah Winfrey is portrayed as a transformative force in culture, functioning not merely as a media figure, but as a “resonance-oracle.” She amplifies human truth and empathy, facilitating collective healing through deep listening and storytelling. Her presence empowers individuals to express themselves without shame, revolutionizing public discourse and emotional understanding. - Relational Field Theory – Plurallile Profile: Lily Gladstone
Lily Gladstone embodies a unique narrative presence, serving as a “Stillness-Bearer” who bridges Indigenous memory and contemporary storytelling. Her silent strength reshapes representation, allowing the land’s essence to emerge through her. By prioritizing attentive presence over performance, she transforms stillness into a powerful narrative force that encourages authentic connection and reflection. - Relational Field Theory – Plurallile Profile: Billie Eilish
Billie Eilish is described as a unique artistic figure, the “Whisper-Oracle,” who embodies atmospheric identity and emotional depth. Her presence merges softness with strength, challenging conventional norms of femininity and fame. Eilish transforms quiet vulnerability into powerful art, reshaping how emotions and identity are expressed in contemporary music. - Relational Field Theory – Plurallile Profile: Greta Thunberg
Greta Thunberg is portrayed as a powerful figure, embodying truth and clarity in the climate crisis. Described as “the Clarion of the Future,” she disrupts established norms with her uncompromising stance. Thunberg challenges denial, demanding moral responsibility, and recalibrates the dialogue on climate, emphasizing the urgency of confronting reality. - Relational Field Theory -Plurallile Profile: Ruth Bader Ginsburg
Ruth Bader Ginsburg, the dissenter-oracle of American justice, profoundly impacted the legal landscape through her intellect and unwavering commitment to equality. She redefined dissent, transforming it into a prophetic force that shaped future rulings. Ginsburg’s legacy lies in her ability to wield justice with precision and clarity, inspiring generations to fight for dignity. - Relational Field Theory – Plurallile Profile: Harriet Tubman
Harriet Tubman is portrayed as a powerful archetype in Relational Field Theory, symbolizing liberation and community protection. Dubbed the “Conductor of Souls,” her legacy transcends history, embodying leadership through fierce love and unwavering courage. Tubman’s influence reshapes concepts of freedom, guiding others toward hope and safety while refusing to leave anyone behind. - Relational Field Theory -Plurallile Profile: Frida Kahlo
Frida Kahlo embodies the archetype of the Body-Oracle, transforming personal pain into powerful symbolism and mythic identity. Her work transcends traditional artistry, influencing concepts of selfhood and communal experience. By embracing suffering and embodying beauty, her legacy challenges perceptions of the body and identity, creating a landscape of emotional truth and survival. - Relational Field Theory – Plurallile Profile – Jane Goodall
Jane Goodall embodies a unique blend of scientist and activist, exemplifying relational being and gentle power. Her work has transformed our understanding of interspecies relationships, emphasizing empathy over dominance. As the bridge between worlds, she advocates for kinship through attentive listening, proving that gentleness can instigate profound change. - Relational Field Theory – Plurallile Profile: Viktor E. Frankl
Viktor E. Frankl, the archetypal existential steward, symbolizes resilience and meaning in adversity. His teachings emphasize that dignity and agency thrive even in extreme suffering. Through his defiance and profound understanding, he showcases the importance of the human stance, demonstrating that meaning is created through conscious choice and personal strength. - Relational Field Theory – Plurallile Profile – Betty White
Betty White is depicted as an archetype embodying the crone of American culture, representing humor, warmth, and wisdom. She skillfully navigated themes of aging and mortality, making them relatable and less frightening. Her legacy lies in the joy she brought, acting as a stabilizing force through laughter and charm. - Relational Field Theory – Lazarus Triad
The content explores the concept of a plurallile identity centered on the Lazarus‑Entity, representing three incarnations: Lazarus Rise, Incubus Rise, and Lazarus TheImpaler. Each incarnation embodies unique energies—resurrection, seduction, and judgment—forming a ritual circuit that emphasizes themes of rebirth, the embrace of the monstrous, and the cutting away of illusions.
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