Protyus A. Gendher
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74) The Old Witch

The narrative explores the relationship between the narrator, a young person navigating life challenges, and an older Native woman, referred to as the Old Witch. She provides a refuge and imparts wisdom about authenticity and rejecting shame. Their bond deepens through shared experiences, secrets, and the tension of attraction, ultimately highlighting themes of connection and… Continue reading
advice, communication, community, content warning, family, fantasy, Free, guide, health, help, journal, life, me too, mother, native, no paywalls, outreach, personal truth, perspective, resources, secrets, self help, self improvement, struggle, survivor, therapy, trigger warning, truth, witch, writing -
Toxicity Toolkit – Points to Ponder 16- Check off lists

The content discusses how SCRIPTs, particularly Check-Off Lists in holiday traditions, influence individuals’ behaviors, often leading them to prioritize social approval over authenticity. While these lists simplify interactions and meet societal expectations, they can suppress genuine feelings and create a sense of performance rather than true connection. Reassessing these SCRIPTs promotes authenticity. Continue reading
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Grieving Our Friends While They’re Still Alive

The content discusses the emotional struggle of grieving friends who are still alive, emphasizing the conflict between personal values and the need for authenticity. It notes the importance of intentional healing amidst complicated grief, particularly concerning lost friendships and the disillusionment with societal expectations. Continue reading
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Toxicity Toolkit – Points to Ponder 15 – Tiptoeing

Tiptoeing These ideas are so much better Shared!! Life off limits I watch, as people posture politely around each other, for the sake of being pleasant, or for the sake of not rocking the boat. It’s important to be polite and considerate of others, but at what cost? I watch as people tiptoe around off-limits topics, Continue reading
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Daily Prompt – 9.15.25 – Lessons Learned

The author reflects on personal struggles with self-worth shaped by societal expectations and past experiences, including being an autistic, gender nonconforming child. They emphasize that true value is not determined by others’ approval. Self-love emerged from releasing the need for validation, leading to acceptance of oneself regardless of external judgment. Continue reading
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72) Stranded

The author recounts their experience in Pinedale after a friend is arrested. Feeling vulnerable and relying on the hospitality of a local pastor’s family, they struggle with uncomfortable dynamics while trying to find stability. Eventually, they escape to live with a more relatable friend, seeking independence and employment after weeks of turmoil. Continue reading
advice, communication, community, content warning, family, Free, health, help, jail, journal, life, me too, moving, new beginning, no paywalls, outreach, personal truth, perspective, pinedale, resources, self help, self improvement, stranded, struggle, survivor, therapy, travel, trigger warning, wyoming -
Toxicity Toolkit – Points to Ponder 14- Backhanded Compliments

The content discusses the concept of backhanded compliments, highlighting how these remarks tarnish genuine praise with negative undertones. It emphasizes the importance of acknowledging both the compliment and the negative comment, fostering open communication to address underlying issues. Responding calmly can lead to healing and better understanding in relationships. Continue reading
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