resources
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81) Therapy
Therapy What It Is.What It Isn’t.Is It Even What It Is?If It Isn’t, Then What Is It? I’m lucky. I have Medicaid and I so I’m able to get into therapy easier, because the institution is more sure of the payment, and I don’t have to worry about climbing the paywall that has kept me Continue reading
advice, authenticity, barriers, boundaries, care, communication, community, content warning, family, Free, healing, health, health care, help, insurance, journal, journey, life, me too, Mental Health, no paywalls, outreach, personal truth, perspective, resources, self care, self help, self improvement, struggle, survivor, therapy, trigger warning -
Toxicity Toolkit – Points to Ponder 24 – Encanto
The author discusses the importance of differentiating gentle parenting from permissive parenting, especially in light of children’s media influences. Unlike disappointing films like “Luca” and “Cruella,” “Encanto” offers valuable messages about authenticity and family support. The film is praised for its positive themes, encouraging shared viewing experiences and discussions about its meaningful content. Continue reading
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80) Ripples
The author reflects on their journey with trauma and parenting, emphasizing the challenge of sharing painful stories while trying to connect with their child. They explore the impact of unspoken trauma on relationships and highlight the importance of healing, openness, and authenticity. This process helps build trust and understanding within their family. Continue reading
advice, communication, community, connection, content warning, family, Free, healing, health, help, journal, journey, life, me too, no paywalls, outreach, pain, personal truth, perspective, recovery, relationships, resources, self help, self improvement, struggle, survivor, therapy, trauma, trigger warning -
Toxicity Toolkit – Points to Ponder 23 – Self Care
In today’s demanding world, self-care is vital for well-being amidst unending pressures. Understanding personal needs is key; activities like playing music, journaling, or enjoying nature can rejuvenate. Reflect on what energizes and depletes you, and prioritize self-care while encouraging loved ones to do the same. Happy healing. Continue reading
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AIQ – WYPIPO and the Alt Reich
The content explores the diverse landscape of white extremist groups in the U.S., highlighting notable organizations like the Ku Klux Klan and the Proud Boys. It emphasizes their varying ideologies, tactics, and strategies, including institutional infiltration. Additionally, it discusses alt-right distinctions, alliances, frictions among groups, and the influence of such factions across all 50 states. Continue reading
alt right, aryan, christian, community, conservative, content warning, extremists, fundamentalist, groypers, health, help, heritage, journal, kkk, league, legacy, liberty, life, mass resistance, militia, nationalist, nazi, neo nazi, oath keepers, patriot, proud boys, resources, right, school board, self improvement, sovereign, three percenters, trigger warning, vanguard -
79) Reflections
The author explores the complexities of their childhood, grappling with feelings of self-loathing and the struggle for validation. They reflect on past traumas, relationships, and the internal conflict between acknowledging pain and minimizing it. Ultimately, they seek understanding of their worthiness and the necessity of self-love in their healing journey. Continue reading
advice, anthropology, communication, community, content warning, family, Free, generational trauma, guilt, healing, health, help, journal, journey, life, me too, no paywalls, outreach, performance, personal truth, perspective, psychology, reflection, resources, responsibility, risk, self help, self improvement, shame, struggle, survivor, therapy, trauma, trigger warning -
Toxicity Toolkit – Points to Ponder 22 – Being Approachable
The content emphasizes the importance of emotional regulation, particularly in the context of interpersonal relationships and parenting. It discusses how self-regulating emotions enhances approachability, accountability, and rationality, ultimately benefiting both individuals and their connections. The post encourages self-reflection on emotional responses and highlights the need for conscious emotional management for effective parenting. Continue reading
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78) Ditch Please
The narrator reflects on their challenging summer working at a ranch, facing low pay and personal insecurities. Despite enjoying the experience and camaraderie, they struggle with feelings of inadequacy as mistakes mount. Ultimately, they feel undervalued and question their worth amidst financial pressures and family judgments, leading to self-doubt and introspection. Continue reading
advice, bills, communication, community, content warning, cows, crew, family, farm, finance, Free, hay, health, help, journal, life, me too, money, newbie, no paywalls, outreach, personal truth, perspective, pinedale, ranch, resources, self help, self improvement, struggle, survivor, terf, therapy, tractor, trigger warning, worth, wyoming -
Toxicity Toolkit – Points to Ponder 21 – Empowerment
This post emphasizes the importance of addressing conflict through empowerment and collaboration. It highlights how defensiveness can hinder effective communication and suggests recognizing shared needs to foster teamwork. By viewing each other as allies rather than obstacles, both parties can address their needs successfully, leading to healthier interactions and reduced toxicity. Continue reading
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77) A Willing Hand
The narrator shares experiences working during haying season for a local rancher, feeling eager yet anxious to prove their worth. They navigate challenges with tractors, bond with a mostly established crew, and yearn for acceptance. The job brings personal growth and reflection, contrasting their past family ties with newfound independence. Continue reading
advice, bills, communication, community, content warning, cows, crew, family, farm, finance, Free, hay, health, help, journal, life, me too, money, newbie, no paywalls, outreach, personal truth, perspective, pinedale, ranch, resources, self help, self improvement, struggle, survivor, terf, therapy, tractor, trigger warning, worth, wyoming -
Toxicity Toolkit – Points to Ponder 20 – Setbacks
The post discusses the complexities of personal growth and dealing with emotional triggers. It emphasizes the importance of using tools and techniques to navigate challenges. The author reflects on the messy nature of progress, highlighting the need for open communication within families. Engaging with emotions and understanding triggers can lead to healthier resolutions. Continue reading
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Toxicity Toolkit – Points to Ponder 19 – The Silent Treatment
The post emphasizes the significance of disengaging during emotionally charged moments to allow individuals to process information fully. It argues that silence, often misinterpreted as rejection, is essential for self-analysis and healing. By valuing silence, one can avoid reactive responses and foster a healthier, more constructive dialogue. Continue reading
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AIQ- Birth Control and Eugenics
The Trump administration has restricted birth control access through various policies, including significant funding cuts and ideological reframing of contraception. These actions impact marginalized communities, particularly low-income women, disabled individuals, and women of color, reflecting a broader agenda of reproductive control rooted in historical eugenics practices. Continue reading
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Late Night in a Time of Fascism
Late Night in a Time of Fascism I just want everyone to have access to this little gem. Continue reading
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76) Wide Open Spaces
The passage reflects on personal experiences of living on a back road surrounded by nature and explores themes of food, connection, and language learning. The author recounts cooking memories with their mother, the challenges of taking a sign language course, and the emotional friction within family dynamics, ultimately affecting their sense of belonging. Continue reading
advice, belonging, class, cleaning, communication, community, community college, content warning, cooking, dishes, emotions, family, food, Free, health, help, jealousy, journal, laundry, learning, life, me too, no paywalls, outreach, personal truth, perspective, resources, self help, self improvement, sign language, struggle, survivor, therapy, trigger warning
Recent Posts
- Relational Field Theory – Power
Relational Field Theory emphasizes the importance of choosing what influences our sense of self and creativity. The author reflects on a rejection by Amazon, realizing that external corporations shouldn’t dictate personal worth. By recognizing this, one regains clarity and agency, allowing them to select meaningful connections and structures in their creative journey. - Relational Field Theory – Holding the Field
The post explores the concept of Relational Field Theory, emphasizing creation as a process rooted in presence and coherence. It highlights that creative growth stems from maintaining a relational stance amid mundane challenges, rather than seeking domination or frustration. Presence in such moments nurtures ecosystems, even within limiting circumstances. - Relational Field Theory – Creating Through Relation
The blog post discusses a shift in the understanding of creativity from a violent, extractive process to one rooted in relational interaction and authenticity. It emphasizes the importance of creating in connection with oneself and others, where each action nurtures the ecosystem of creativity, fostering a self-sustaining, harmonious existence. - 58) Third Wheel
This post recounts the amusing experience of a mischievous group of students, which leads to an unexpected reunion between Mr. E, and a former crush named Reticence. The narrator plays matchmaker between them, facilitating a nostalgic date at Dairy Queen, which sparks old feelings leading to a sweet, albeit brief, romance. - Relational Field Theory – From Plurallile to Witch — The Lineage of Many‑in‑Coherence
The passage discusses the concept of “plurallility,” describing individuals who possess a coherent, multi-faceted consciousness that transcends traditional hierarchies. These individuals, often labeled as “witches” or “troublemakers” by institutions that resist coherence, embody a relational power that disrupts stagnant structures. Their presence fosters truth and transparency, challenging societal norms. - Relational Field Theory – BTS
Relational Field Theory Behind the Scenes of Relational Theory — When My Outsides Finally Matched My Insides People often ask… Read more: Relational Field Theory – BTS - Relational Field Theory – Housing Curiosity
The author reflects on the transformative power of safety in nurturing curiosity. After years of feeling constrained, a sense of stability emerged when their child bought a house. This newfound security allowed curiosity to flourish, fostering creative exploration and insightful connections. Safety enabled a shift from survival to natural intellectual growth. - Relational Field Theory – The Ceremonial Talking Mic
Relational Field Theory emphasizes a transformative approach for autistic and neurodivergent individuals, replacing distorted communication tools with a ceremonial talking stick that fosters authenticity. This new “mic” ensures attention, truth, and coherence, inviting individuals to speak without masks or filters, asserting their presence and voice within the conversation. - Relational Field Theory – Autistic People are Friggin AWESOME at Relationships
Relational Field Theory Autistic People Aren’t Relationally Challenged — We’re Relationally Exacting For as long as autistic people have existed,… Read more: Relational Field Theory – Autistic People are Friggin AWESOME at Relationships - Relational Field Theory – Autistic Honesty
Autistic honesty is not merely bluntness but a coherence system rooted in a sensitivity to internal contradictions. For neurodivergent individuals, self-betrayal causes distress, and lying is often impossible due to the need for coherence. This sensitivity serves as a detection system for toxicity, highlighting a truth-regulated neuroarchitecture rather than a flaw. - Relational Field Theory – Canaries in the Mine
Neurodivergent individuals, particularly those who are autistic, possess heightened sensitivity to cognitive dissonance, akin to canaries detecting toxic conditions in coal mines. Their awareness of incoherence serves as an early-warning system, highlighting the dangers of societal contradictions. This sensitivity is not a weakness but a crucial ecological function, enabling them to navigate environments fraught with inconsistency. - My Body Belongs to Me by Protyus A. Gendher – Artist’s Showcase
The song “My Body Belongs to Me” by Protyus A. Gendher serves as a love letter to the inner child and a call for self-love amidst past traumas. It emphasizes the importance of consent and personal autonomy, aiming to empower individuals to embrace their bodies and protect themselves from violations. - 88) She Chased Me
The narrator navigates life alone and struggles with health issues, financial instability, and family estrangement. Amidst her challenges, she finds joy in new CNA classes and develops an attraction to a charming coworker. The story unfolds with hints of unexpected pregnancy and culminates in a romantic moment, revealing deeper emotional connections. - Relational Field Theory – Return to Frankl
The discussion on Relational Field Theory highlights how core human insights like meaning and purpose can be distorted into tools of control rather than liberation. While Viktor Frankl emphasized personal agency, these concepts have been twisted into mandates that undermine authentic connection and self-understanding. The goal is to reclaim a more humane and emergent understanding of meaning and purpose. - Relational Field Theory – ✨ A Life Hack for Every Conversation:
The post discusses Relational Field Theory and introduces “The Capacity Check,” a tool for improving conversations. It emphasizes that arguments often fail not due to illogical reasoning, but due to emotional capacity. By assessing someone’s capacity for discussion and adjusting accordingly, one can enhance communication and resolve conflicts more effectively.
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Survivor Literacy 