Survivor Literacy

Breaking the Cycles that Tried to Break Us

Signs & Symptoms of Emotional Ambush

Silhouette of a person watching lightning strikes over water during a purple sunset.

Signs & Symptoms of Emotional Ambush

  1. Feeling blindsided
  2. Immediate nervous system spike
  3. Difficulty thinking clearly
  4. Pressure to respond instantly
  5. Feeling trapped
  6. Rapid heart rate
  7. Confusion about what’s happening
  8. Feeling responsible for their emotions
  9. Loss of verbal capacity
  10. Freeze or fawn response
  11. Shame activation
  12. Feeling like you “owe” them something
  13. Sudden self-doubt
  14. Emotional disorientation
  15. Feeling punished for not predicting their needs

We Believe You

Emotional Ambush

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