Survivor Literacy

Breaking the Cycles that Tried to Break Us

Short‑Term Effects of The Fragility Gambit

Silhouetted hiker with backpack stands on a rocky cliff edge overlooking misty, sunlit mountains.

Short‑Term Effects of The Fragility Gambit

  1. Confusion
  2. Shame
  3. Self-doubt
  4. Emotional exhaustion
  5. Rapid self-silencing
  6. Anxiety spikes
  7. Feeling like you caused harm
  8. Cognitive fog
  9. Over-functioning to soothe them
  10. Loss of boundaries
  11. Emotional withdrawal
  12. Hypervigilance
  13. Guilt for asserting needs
  14. Feeling manipulated
  15. Avoidance of future conflict

We Believe You

The Fragility Gambit

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