Survivor Literacy

Breaking the Cycles that Tried to Break Us

Toxicity Toolkit 2 – Build Your Toolkit

Guide to Building Your Toolkit

Going in Order

There’s a lot of information in The Toxicity Toolkit, and it would be easy to miss a step, or to be unsure of what to do with pages or posts.

This page is your guide through building your toolkit.

Start Here:

Toxicity Toolkit

  1. The First Month
  2. Week Zero
  3. Week One
  4. Week Two
  5. Week Three
  6. Week Four
  7. Month Two
  8. Week Five
  9. Week Six
  10. Week Seven
  11. Week Eight
  12. Month Three
  13. Week Nine
  14. Week Ten
  15. Week Eleven
  16. Week Twelve

Breakout Topics

  1. Emotional Regulation
  2. Logical Fallacies
  3. Shame Resilience
  4. Holiday Preparation

Points to Ponder

  1. Listening On Purpose
  2. Private Reactions
  3. Journaling
  4. Barriers
  5. Check Yourself
  6. Bystanders
  7. Gentle Honesty
  8. Practice
  9. Gentle Gaslighter
  10. Resilience
  11. Taking Their Side
  12. Boundaries
  13. Themes and Patterns
  14. Backhanded Compliments
  15. Tiptoeing
  16. Check-off Lists
  17. Being Handled
  18. Ups and Downs
  19. Silent Treatment
  20. Setbacks
  21. Empowerment
  22. Being Approachable
  23. Self Care
  24. Encanto
  25. Letting Go
  26. Do Overs
  27. TEAM
  28. The Happy Child
  29. More Happy Child
  30. Gentle Reminders

All perspectives and exercises on this site are the creation and property of Protyus A. Gendher. If you find, anywhere in this site, content that you find to be ableist, sexist, racist or otherwise harmful to a population, please alert the creator at protyusagendher@gmail.com. Protyus recognizes that they are not always aware of their privilege, and they welcome feedback about it.

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