Survivor Literacy

Breaking the Cycles that Tried to Break Us

Long‑Term Effects of The Fragility Gambit

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Long‑Term Effects of The Fragility Gambit

  1. Chronic self-silencing
  2. Identity erosion
  3. Long-term anxiety
  4. Learned avoidance of conflict
  5. Internalized responsibility for others’ emotions
  6. Trauma bonding
  7. Loss of autonomy
  8. Difficulty asserting boundaries
  9. Emotional numbness
  10. Repetition of fragility dynamics in future relationships
  11. Distorted sense of what constitutes harm
  12. Persistent guilt
  13. Fear of honesty
  14. Relational instability
  15. Collapse of personal agency

We Believe You

The Fragility Gambit

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