Survivor Literacy

September 13, 2026

The Toxicity Toolkit – The Second Month

The Second Month

What to Expect- Month Two

By now you’ve had time to get used to doing weekly exercises, and working through the activities and journaling.

Week 5 you’ll return to your journal with some analysis and reflection. In week 6 you’ll practice self-care and setting boundaries. In week 7 you’ll practice letting go, and in week 8 you’ll explore the DBT skill DEAR MAN to aid in interpersonal effectiveness.

All perspectives and exercises on this site are the creation and property of Protyus A. Gendher. If you find, anywhere in this site, content that you find to be ableist, sexist, racist or otherwise harmful to a population, please alert the creator at protyusagendher@gmail.com.

The Toxicity Toolkit – Week Eight – Dear Man

The Toxicity Toolkit – Week Four – Praise

The Toxicity Toolkit – Week Three – Disrupt the Narrative

The Toxicity Toolkit – Week Two – Family Bill of Rights

The Toxicity Toolkit – Week One – Family Values Exercise

The Toxicity Toolkit 3 – Week Zero – Taking Inventory

The Toxicity Toolkit – The First Month

The Toxicity Toolkit 2 – Guide to Building Your Toolkit

The Toxicity Toolkit 1 – Start Here

1. The First Month
2. Week Zero
3. Week One
4. Week Two
5. Week Three
6. Week Four
7. Month Two
8. Week Five
9. Week Six
10. Week Seven
11. Week Eight
12. Month Three
13. Week Nine
14. Week Ten
15. Week Eleven
16. Week Twelve

Explore The Series Archive

!!!!!!!!THE WORKBOOK IS HERE!!!!!!!!

Order the paperback or the Kindle e-book!

Share this:

• Facebook
• Bluesky
• Tumblr
• Threads
• Print
• Email
• LinkedIn
• Reddit
• Pinterest
• Telegram
• WhatsApp
• Mastodon
• Nextdoor
• X

Like this:

Like Loading…

---

Discover more from Survivor Literacy

Subscribe to get the latest posts sent to your email.

Type your email…

Subscribe

Attunement, Boundary Mechanics, Coercive Dynamics, Collective Misattunement, Cultural Regression, cycle breaking, Emotional Predation, Healing & Integration, Health and Healing, human sacrifice, Identity, Meta‑Frameworks & Tools, Misattunement & Rupture, Personal Growth & Self‑Navigation, Power & Control, Relate/Disrelate, Relational Dynamics, Repair Pathways, Self‑Repair, Social Dynamics, Social Issues, Social Systems & Culture, Survivor Literacy, Survivor Patterns, Toxic Patterns, Toxicity & Manipulation, Toxicity Toolkit, toxicity toolkit, Trauma & Recovery, Trauma Patterns

abuse, amazon, anthropology, book, community, content warning, family, health, help, improvement, journal, lesson, life, me too, program, psychology, resources, SEL, self help, self improvement, sociology, struggle, therapy, toolkit, toxic, toxicity, toxicity toolkit, trauma, trauma informed, trigger warning, week, workbook

---

---

«Previous Post

Leave a ReplyCancel reply

Return to the Welcome Page

*If you find any pages that are hard to read or links that don't work or really anything about the website please reach out to me. Protyusagendher@gmail.com

Providing free information and resources guides the spirit of this website. The only pay-only option on this site, is for posts that contain explicit content. If you like the content you see here, please consider giving a donation.

To make a BIGGER IMPACT, I strongly encourage you to send the content you see here to your friends and family. Talk about your opinions of the information here. Argue with me (about the content of course, not welcoming personal attacks- or engaging with those who can't tell the difference).

Share the articles on social media. Leave a comment or a like.

Every little boost helps. The more you share, the more my audience grows. I know this is shocking, but I don't have a lot of friends, so I hate to put this kind of pressure on you, but you're kind of all I've got. If you share- we could build a community! (and I could get advertisers to foot the bill).

I've got BIG plans for a GENTLE TAKEOVER and I can't do it without you!!