Survivor Literacy

September 6, 2026

The Toxicity Toolkit 2 – Guide to Building Your Toolkit

Guide to Building Your Toolkit

Going in Order

There’s a lot of information in The Toxicity Toolkit, and it would be easy to miss a step, or to be unsure of what to do with pages or posts.

This page is your guide through building your toolkit.

Audio of each page is available on Spotify and Anchor.

Start Here:

Toxicity Toolkit

1. The First Month
2. Week Zero
3. Week One
4. Week Two
5. Week Three
6. Week Four
7. Month Two
8. Week Five
9. Week Six
10. Week Seven
11. Week Eight
12. Month Three
13. Week Nine
14. Week Ten
15. Week Eleven
16. Week Twelve

Breakout Topics

1. Emotional Regulation
2. Logical Fallacies
3. Shame Resilience
4. Holiday Preparation

Points to Ponder

1. Listening On Purpose
2. Private Reactions
3. Journaling
4. Barriers
5. Check Yourself
6. Bystanders
7. Gentle Honesty
8. Practice
9. Gentle Gaslighter
10. Resilience
11. Taking Their Side
12. Boundaries
13. Themes and Patterns
14. Backhanded Compliments
15. Tiptoeing
16. Check off lists
17. Being Handled
18. Ups and Downs
19. Silent Treatment
20. Setbacks
21. Empowerment
22. Being Approachable
23. Self Care
24. Encanto
25. Letting Go
26. Do Overs
27. TEAM
28. The Happy Child
29. More Happy Child

Gentle Reminders

1. Embarrassed
2. Fear Of Missing Out FOMO
3. Frustration
4. Overwhelmed
5. In Control
6. Yet
7. Friend
8. Worry

Email Address

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!!!!!!!!THE WORKBOOK IS HERE!!!!!!!!

Order the paperback or the Kindle e-book!

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Attunement, Boundary Mechanics, Coercive Dynamics, Collective Misattunement, Cultural Regression, cycle breaking, Emotional Predation, Healing & Integration, Health and Healing, human sacrifice, Identity, Meta‑Frameworks & Tools, Misattunement & Rupture, Personal Growth & Self‑Navigation, Power & Control, Relate/Disrelate, Relational Dynamics, Repair Pathways, Self‑Repair, Social Dynamics, Social Issues, Social Systems & Culture, Survivor Literacy, Survivor Patterns, Toxic Patterns, Toxicity & Manipulation, Toxicity Toolkit, toxicity toolkit, Trauma & Recovery, Trauma Patterns

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