Survivor Literacy

Breaking the Cycles that Tried to Break Us

Signs and Symptoms of Identity Fusion

Hands holding and examining a mass of thin, translucent golden fibers in bright sunlight.

Signs and Symptoms of Identity Fusion

  1. Difficulty distinguishing your emotions from theirs.
  2. Feeling guilty for having independent needs.
  3. Adopting their opinions without reflection.
  4. Feeling destabilized when they’re upset.
  5. Losing clarity about your own preferences.
  6. Feeling obligated to defend them at all costs.
  7. Feeling like disagreement equals betrayal.
  8. Shrinking your identity to maintain harmony.
  9. Feeling responsible for their self-esteem.
  10. Taking on their conflicts as your own.
  11. Feeling like you must match their emotional state.
  12. Feeling punished for autonomy.
  13. Feeling like your identity is “held” by them.
  14. Difficulty making decisions without their input.
  15. Feeling like you disappear when they withdraw.

We Believe You

Apple Music

YouTube Music

Amazon Music

Spotify Music

Explore Mini-Topics

Discover more from Survivor Literacy

Subscribe to get the latest posts sent to your email.

, , , , , , , , , ,
, , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply

Return to the Welcome Page

*If you find any pages that are hard to read or links that don't work or really anything about the website please reach out to me. Protyusagendher@gmail.com

Providing free information and resources guides the spirit of this website. The only pay-only option on this site, is for posts that contain explicit content. If you like the content you see here, please consider giving a donation.

To make a BIGGER IMPACT, I strongly encourage you to send the content you see here to your friends and family. Talk about your opinions of the information here. Argue with me (about the content of course, not welcoming personal attacks- or engaging with those who can't tell the difference).

Share the articles on social media. Leave a comment or a like.

Every little boost helps. The more you share, the more my audience grows. I know this is shocking, but I don't have a lot of friends, so I hate to put this kind of pressure on you, but you're kind of all I've got. If you share- we could build a community! (and I could get advertisers to foot the bill).

I've got BIG plans for a GENTLE TAKEOVER and I can't do it without you!!

Discover more from Survivor Literacy

Subscribe now to keep reading and get access to the full archive.

Continue reading