Long‑Term Effects
- Chronic hypervigilance
- Fear of emotional expression
- Avoidance of conflict
- Loss of trust
- Nervous system dysregulation
- Learned compliance
- Identity distortion
- Difficulty asserting needs
- Trauma responses
- Pattern repetition
- Emotional numbing
- Relationship instability
- Self-silencing
- Internalized fear of “setting someone off”
- Long-term anxiety
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