Survivor Literacy

Breaking the Cycles that Tried to Break Us

Forms of Outsourced Regulation

Composite image of a violent lightning storm and a calm sunny day over the ocean.

Forms of Outsourced Regulation

  1. Emotional dumping
  2. Reassurance-seeking loops
  3. Blame-shifting
  4. Silent pressure to “keep the peace”
  5. Mood-dependent rules
  6. Fragility-based control
  7. Crisis manufacturing
  8. Passive dependence
  9. Hypervigilance induction
  10. Guilt-based compliance
  11. Threat of withdrawal
  12. Sudden shutdowns that force others to fix things
  13. Rage that demands soothing
  14. Helplessness that demands rescue
  15. Chronic need for external validation

We Believe You

Outsourced Regulation

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