Grounding
Recent Posts
- Worry by Protyus A. Gendher – Artist’s Showcase
The content reflects on the importance of emotional regulation and self-parenting, highlighting personal struggles with past trauma and anxiety. The lyrics of “Worry” emphasize self-acceptance, worthiness, and the understanding that imperfection is part of life. The author encourages healing and self-compassion, regardless of one’s upbringing. - Relational Field Theory – The Lorax
Relational Field Theory focuses on understanding human experiences through the lens of coherence and mode-switching rather than pathology. It explains how internal, external, and survival signals can align or clash, leading to various felt experiences like anxiety and depression. These aren’t failures but blocked transitions that, once resolved, promote clarity and improved outcomes. Understanding and respecting these cycles can enhance individual and organizational productivity. - It’s All Sales – So Special It’s Killing Us
It’s All Sales – So Special It’s Killing Us Humans Specialized A long time ago, in lands far away and… Read more: It’s All Sales – So Special It’s Killing Us - Pluriology – What field coherence looks like on a day off
The content discusses the concept of coherence in one’s field, emphasizing how a stable mindset allows for effective responses to daily disruptions without collapse. On a day off, individuals can assess their emotional resilience and recognize that true coherence manifests in quiet confidence. The surrounding ecosystem reflects this stability, fostering a supportive environment. - Relational Statistics – Measuring coherence, fields, and pulses in living systems
Relational Statistics redefines statistical analysis for living systems, emphasizing the importance of relational, rhythmic, and field-based data over classical methods. It focuses on coherence, disturbance, and metabolism within various contexts, viewing data as dynamic patterns rather than isolated points, thereby transforming how we understand and predict system behaviors. - Toxicity Toolkit 10 – Week 5 – Checking In
In Week Five, participants reflect on their journal entries from the past month, assessing their honesty and emotional responses. They are encouraged to recognize changes in relationships and anticipate future growth. The focus remains on value-based interactions and fostering supportive habits, continuing to build upon learned insights and experiences. - 40) S & M
The writer reflects on their challenging relationship with their step-grandparent in-laws, who were critical and judgmental, particularly towards the writer’s mother. Observing the dynamics during visits reveals the author’s mother’s struggles with conformity and criticism, highlighting themes of family power, expectation, and toxic behavior, especially during mourning after their father’s death. - 71) Wyoming by Way of Utah Part 3
The narrative describes a road trip through Utah to Salt Lake City, highlighting the challenges and experiences along the way. The protagonist deals with personal reflections on relationships and the cultural differences in Utah. After engaging with friends and facing car troubles, they consider a future in Wyoming, yearning for freedom and nature. - 26) Adolescent Sexuality
The author reflects on adolescence. - 9) Adult Supervision Required (TW) – Revisited
The author adjusts to life in Indiana on a sharp learning curve. - Relational Field Theory -The Damage Cascade
The text critiques the failure of systems built on misconceptions about knowledge hierarchies, highlighting how intentional bias and gatekeeping have led to a “damage cascade” in the creator economy. It advocates for integrating relational, ecological, and indigenous knowledge into platform design and offers a vision for sustainable practices that honor complexity and community dynamics. - Worry by Protyus A. Gendher [Glass Ceiling Records]
“Worry” by Protyus A. Gendher addresses feelings of anxiety and self-doubt while emphasizing self-acceptance. The song reassures listeners that imperfection is acceptable and promotes grounding practices for emotional regulation. Its relatable lyrics foster a sense of community, reminding us that we are all worthy and not alone in our struggles. - Relational Field Theory – What is a legitimate practitioner in a bastard discipline
The text explores the concept of “bastard disciplines,” fields that have lost their lineage and institutional support, yet possess practitioners who embody legitimacy through their continued work. These practitioners, often operating outside traditional frameworks, preserve the core functions and knowledge of their disciplines, asserting their rightful place despite the academy’s collapse. - Beneficial Negativity
Beneficial Negativity My character is a natural mixture of postmodern and critical theories through the lens of repeated trauma. I… Read more: Beneficial Negativity - Toxicity Toolkit 9 – The Second Month
In the second month, participants engage in weekly exercises, journaling, and reflective analysis in week 5. Week 6 focuses on self-care and boundaries, while week 7 emphasizes letting go. Finally, week 8 introduces the DBT skill DEAR MAN for improved interpersonal effectiveness. Feedback for content concerns is welcomed.
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![Worry by Protyus A. Gendher [Glass Ceiling Records]](https://survivorliteracy.com/wp-content/uploads/2026/01/image-61.png?w=1024)